{"id":164734,"date":"2020-05-21T00:36:24","date_gmt":"2020-05-20T22:36:24","guid":{"rendered":"https:\/\/plumvillage.org\/library\/audio\/can-you-do-something-fast-mindfully\/"},"modified":"2021-04-07T00:34:34","modified_gmt":"2021-04-06T22:34:34","slug":"can-you-do-something-fast-mindfully","status":"publish","type":"pv_audio_video","link":"https:\/\/dev.plumvillage.org\/de\/library\/clips-de\/can-you-do-something-fast-mindfully","title":{"rendered":"K\u00f6nnen wir achtsam eilen?"},"content":{"rendered":"
\n

Speaker <\/span>When <\/span>you <\/span>come <\/span>to <\/span>Blue <\/span>Cliff, <\/span>you <\/span>can <\/span>see <\/span>the monks <\/span>and <\/span>the <\/span>nuns <\/span>playing <\/span>basketball, <\/span>table <\/span>tennis. <\/span>They <\/span>can <\/span>do <\/span>like <\/span>you <\/span>do <\/span>in <\/span>the <\/span>world <\/span>and <\/span>when <\/span>they <\/span>cross <\/span>the <\/span>street, <\/span>they <\/span>have <\/span>to <\/span>go <\/span>fast. <\/span><\/p>\n

Speaker <\/span>They <\/span>know <\/span>how <\/span>to <\/span>do <\/span>that. <\/span>Otherwise <\/span>they <\/span>will <\/span>be <\/span>run <\/span>over <\/span>by <\/span>vehicles. <\/span><\/p>\n

Speaker <\/span>And <\/span>from <\/span>time <\/span>to <\/span>time <\/span>it <\/span>rains <\/span>during <\/span>walking <\/span>meditation. <\/span><\/p>\n

Speaker <\/span>And <\/span>instead <\/span>of <\/span>walking <\/span>slowly, <\/span>they <\/span>begin <\/span>to <\/span>run <\/span>and <\/span>maybe <\/span>1000 <\/span>people <\/span>run <\/span>after <\/span>Thay. <\/span><\/p>\n

Speaker <\/span>We <\/span>call <\/span>it <\/span>„running <\/span>meditation“. <\/span>It’s <\/span>possible <\/span>to <\/span>run <\/span>mindfully. <\/span><\/p>\n

Speaker <\/span>The <\/span>practice <\/span>is <\/span>to <\/span>be <\/span>mindful. <\/span>You <\/span>can <\/span>walk <\/span>slowly <\/span>or <\/span>you <\/span>can <\/span>run <\/span>fast. <\/span>The <\/span>question <\/span>is <\/span>not <\/span>to <\/span>be <\/span>slow <\/span>or <\/span>to <\/span>be <\/span>fast. <\/span>The <\/span>question <\/span>is <\/span>whether <\/span>you <\/span>are <\/span>mindful. <\/span><\/p>\n

Speaker <\/span>But <\/span>for <\/span>beginners, <\/span>to <\/span>do <\/span>slowly <\/span>is <\/span>more <\/span>easy <\/span>to <\/span>be <\/span>mindful. <\/span>And <\/span>after <\/span>that, <\/span>you <\/span>can <\/span>do <\/span>fast, <\/span>and <\/span>you <\/span>can <\/span>still <\/span>maintain <\/span>your <\/span>mindfulness. <\/span><\/p>\n

Speaker <\/span>When <\/span>you <\/span>do <\/span>things <\/span>quickly <\/span>without <\/span>mindfulness, <\/span>you <\/span>lose <\/span>yourself <\/span>easily. <\/span>That’s <\/span>not <\/span>good. <\/span><\/p>\n

Speaker <\/span>So <\/span>you <\/span>have <\/span>to <\/span>learn <\/span>how <\/span>to <\/span>do <\/span>slowly <\/span>first <\/span>in <\/span>order <\/span>for <\/span>mindfulness <\/span>to <\/span>be <\/span>possible. <\/span><\/p>\n

Speaker <\/span>And <\/span>after <\/span>that, <\/span>you <\/span>can <\/span>do <\/span>much <\/span>more <\/span>quickly <\/span>and <\/span>essential <\/span>is <\/span>that <\/span>you <\/span>don’t <\/span>lose <\/span>yourself. <\/span>Even <\/span>if <\/span>you <\/span>are <\/span>in <\/span>situations <\/span>where <\/span>you <\/span>have <\/span>to <\/span>do <\/span>things <\/span>very <\/span>quickly. <\/span><\/p>\n

Speaker <\/span>So <\/span>the <\/span>conclusion <\/span>is <\/span>that <\/span>it’s <\/span>not <\/span>a <\/span>problem <\/span>of <\/span>being <\/span>slow <\/span>or <\/span>quick. <\/span>The <\/span>problem <\/span>is <\/span>about <\/span>to <\/span>be <\/span>mindful <\/span>or <\/span>not <\/span>to <\/span>be <\/span>mindful. <\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Speaker When you come to Blue Cliff, you can see the monks and the nuns playing basketball, table tennis. They can do like you do in the world and when they cross the street, they have to go fast. Speaker They know how to do that. Otherwise they will be run over by vehicles. Speaker<\/p>\n","protected":false},"author":1088,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"sync_status":"","episode_type":"","audio_file":"","castos_file_data":"","podmotor_file_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","ep_exclude_from_search":false,"footnotes":""},"series":[],"class_list":["post-164734","pv_audio_video","type-pv_audio_video","status-publish","hentry","dharma_media_type-clips-de"],"acf":[],"episode_featured_image":false,"episode_player_image":"https:\/\/dev.plumvillage.org\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/images\/no-album-art.png","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castro":{"key":"castro","url":"","label":"Castro","class":"castro","icon":"castro.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"overcast":{"key":"overcast","url":"","label":"Overcast","class":"overcast","icon":"overcast.png"},"podchaser":{"key":"podchaser","url":"","label":"Podchaser","class":"podchaser","icon":"podchaser.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/dev.plumvillage.org\/de\/feed\/audio\/plum-village","embedCode":"

K\u00f6nnen wir achtsam eilen?<\/a><\/blockquote>