Thich Nhat Hanh states: \u2018Loneliness is the suffering of our time. Even if we\u2019re surrounded by others, we can feel very alone. We are lonely together.\u2019 He explains how technology supplies us with many ways to help us stay connected \u2013 such as the Internet, e-mail, video conferencing, texting, posting, apps, letters and phones \u2013 yet our communications may be lacking in genuine meaning. Quite simply, many of us have forgotten how to connect with ourselves. And if we are out of touch with ourselves, how can we ever expect to communicate authentically with other people?<\/p>\n
As ever, not only does Thich Nhat Hanh identify the problem; he offers solutions. He sets out the practical techniques of mindfulness to help us orientate ourselves in the present moment, to reach out to others and take responsibility for our thoughts and actions. \u2018When you produce a thought, it bears your signature,\u2019 he says. Communication isn\u2019t static and our words, thoughts and physical actions will continue to have an impact on the future even after we are gone.<\/p>\n
Despite all of our best intentions, communication is still a challenge for most of us. How do we say what we mean in a way that the other person can really hear? How can we learn to listen with compassion and understanding? Why do people communicate so differently and how can we reach across our differences to strengthen our relationships?<\/p>\n
Using examples from his own experience working with couples, families, workplace colleagues, and international conflicts, Thich Nhat Hanh reveals five steps to truly mindful communication. By focusing on concrete and accessible practices, The Art of Communicating provides the key to communicating with yourself, loved ones, colleagues and new acquaintances more effectively, with kindness and mindfulness.<\/p>\n