{"id":279480,"date":"2022-04-02T15:00:00","date_gmt":"2022-04-02T13:00:00","guid":{"rendered":"https:\/\/plumvillage.org\/?p=279480"},"modified":"2022-04-02T15:16:53","modified_gmt":"2022-04-02T13:16:53","slug":"%ed%8f%89%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ea%b3%b5%ea%b0%9c%ed%8e%b8%ec%a7%80","status":"publish","type":"post","link":"https:\/\/dev.plumvillage.org\/ko\/%eb%b6%84%eb%a5%98%eb%90%98%ec%a7%80-%ec%95%8a%ec%9d%8c\/%ed%8f%89%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ea%b3%b5%ea%b0%9c%ed%8e%b8%ec%a7%80","title":{"rendered":"\ud3c9\ud654\ub97c \uc704\ud55c \uacf5\uac1c\ud3b8\uc9c0"},"content":{"rendered":"\n

\ubaa8\ub4e0 \uc778\ub958\uc758 \uac00\uc871\uc5d0\uac8c,<\/p>\n\n\n\n

\uc6b0\ud06c\ub77c\uc774\ub098\uc5d0\uc11c \uc5f0\uc77c \uacc4\uc18d\ub418\uace0 \uc788\ub294 \uc804\uc7c1\uc758 \ube44\uadf9\uc744 \ubc14\ub77c\ubcf4\uba70, \uace0\ud1b5\ubc1b\uace0 \uc788\ub294 \ubaa8\ub4e0\uc774\ub4e4\uc5d0\uac8c \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc744 \ubcf4\ub0c5\ub2c8\ub2e4. \ud50c\ub7fc\ube4c\ub9ac\uc9c0 \uc804\ud1b5\uc758 \ucc38\uc5ec\ubd88\uad50\uc758 \uae00\ub85c\ubc8c \ucee4\ubba4\ub2c8\ud2f0\uc778 \uc6b0\ub9ac\ub294 \uc774 \uc804\uc7c1\uc744 \uace0\ud1b5\uacfc \ub3d9\uc2dc\uc5d0 \ud3c9\ud654\ub97c \uc704\ud55c \uacbd\uc885\uc73c\ub85c\uc11c \uc8fc\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubd88\uad50 \uacf5\ub3d9\uccb4\uc778 \uc6b0\ub9ac\uac00 \uac70\uc8fc\ud558\ub294 \uc774\uacf3 \ud50c\ub7fc\ube4c\ub9ac\uc9c0\uc5d0\uc11c\ub294 \ub9e4\ud574 \ud06c\ub9ac\uc2a4\ub9c8\uc2a4 \ub54c\ub9c8\ub2e4 \ub7ec\uc2dc\uc544 \uc804\ud1b5\uc758 \uad50\ud68c\uc5d0\uc11c \uc6b8\ub9ac\ub294 \uc885\uc18c\ub9ac\ub97c \uae30\uc05c \ub9c8\uc74c\uc73c\ub85c \ub4e4\uc73c\uba70, \ub7ec\uc2dc\uc544\uc640 \uc720\ub7fd\uc758 \ud48d\uc694\ub85c\uc6b4 \uc601\uc801 \uc804\ud1b5\uc5d0 \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc744 \uc5f4\uace4 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc2a4\uc2b9\uc778 \ubca0\ud2b8\ub0a8 \ucd9c\uc2e0\uc758 \ud2f1\ub0ab\ud55c \uc2a4\ub2d8\uc740 \uc774\ub807\uac8c \ub9d0\ud558\uc600\uc2b5\ub2c8\ub2e4. \u201c\uc885\uc18c\ub9ac\ub294 \uc5b8\uc81c\ub098 \uc885\uc18c\ub9ac\uc785\ub2c8\ub2e4. \uadf8\uac83\uc774 \ucc9c\uc8fc\uad50\ub098 \uac1c\uc2e0\uad50, \uc5b4\ub5a4 \uc885\ub958\uc758 \uae30\ub3c5\uad50\uc758 \uc885\uc774\uac74, \ubd88\uad50 \uc0ac\ucc30\uc758 \uc885\uc774\uac74 \uac04\uc5d0, \ubaa8\ub450 \uac19\uc740 \uc885\uc18c\ub9ac\uc785\ub2c8\ub2e4.\u201d \uc6b0\ub9ac\uc758 \ubb38\ud654\uc801, \uc885\uad50\uc801 \ubc30\uacbd\uc774 \ubb34\uc5c7\uc774\uac74 \uac04\uc5d0, \uc885\uc18c\ub9ac\ub97c \ub4e4\uc73c\uba70 \uc6b0\ub9ac\ub294 \ud3c9\ud654\uc640 \uc811\ucd09\ud558\uace0 \ubaa8\ub4e0 \uc804\ud1b5\uc774 \uc11c\ub85c \uacf5\uc720\ud558\ub294 \uc601\uc801 \ucc28\uc6d0\uacfc \uae4a\uc740 \ub9cc\ub0a8\uc744 \uac00\uc9c8\uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud50c\ub7fc\ube4c\ub9ac\uc9c0\uc758 \uc804\ud1b5\uc740, \uc57d 20\ub144\uac04 \uacc4\uc18d\ub418\uba70 3\ubc31\ub9cc \uc774\uc0c1\uc758 \uc0dd\uba85\uc744 \uc557\uc544\uac00\uace0 \uc57d 2\ubc31\ub9cc\uba85\uc758 \ub09c\ubbfc\uc744 \ub9cc\ub4e4\uc5b4\ub0b8 \uc804\uc7c1\uc774 \uc77c\uc5b4\ub09c \ubca0\ud2b8\ub0a8\uc758 \ucc38\uc5ec\ubd88\uad50\uc5d0 \uadf8 \ubfcc\ub9ac\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc804\uc7c1\uc740 \uacb0\ucf54 \uc62c\ubc14\ub978 \ud574\uacb0\ucc45\uc774 \ub420\uc218 \uc5c6\ub2e4\ub294 \uac83\uc744 \uc6b0\ub9ac\uc758 \uc2a4\uc2b9\uc73c\ub85c\ubd80\ud130 \ubc30\uc6cc \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\uc7c1\uc740 \ubd84\ub9ac\uc640 \uc99d\uc624\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \ubfd0\uc774\uba70, \uc774\ub294 \uc5ec\ub7ec \uc138\ub300\ub3d9\uc548 \uc774\uc5b4\uc9c8\uc218 \uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc6b0\ub9ac\uc758 \uc2a4\uc2b9\uc774\uc2e0 \ud2f1\ub0ab\ud55c \uc2a4\ub2d8\uc740 \ubca0\ud2b8\ub0a8 \ubd84\uc7c1 \ub2f9\uc2dc \uadf8 \uc5b4\ub5a4 \ud3b8\uc5d0\ub3c4 \uc11c\uc9c0 \uc54a\uc73c\uba70, \uc9c0\uce68\uc5c6\uc774 \ud3c9\ud654\ub97c \ubd80\ub974\uc9d6\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\uac00 \uc591\ucabd \uad8c\ub825\uc5d0 \ud638\uc18c\ud55c \uac83\uc740 \uc11c\ub85c \uc0c1\ub300\ud3b8\uc758 \uace0\ud1b5\uacfc \uadf8\ub4e4\uc758 \uac71\uc815, \uc874\uc7ac\uc758 \uc704\ud611\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc744 \uae4a\uc774 \ubcf4\uace0, \uc804\uc7c1\uc774 \ucd08\ub798\ud558\ub294 \ubaa8\ub4e0 \ud76c\uc0dd\uc790\ub4e4\uc758 \ucc38\uc0c1\uc744 \uc2ec\uc0ac\uc219\uace0\ud558\uc790\ub294 \uac83\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ubca0\ud2b8\ub0a8 \uc785\uad6d\uae08\uc9c0 \uc870\uce58\ub85c \uc778\ud55c \uadf8\uc758 \ub9dd\uba85\uc0dd\ud65c \ub3d9\uc548, \uadf8\ub294 \ud3c9\ud654\uc640 \ud654\ud574, \uad70\ube44\ucd95\uc18c\ub97c \uc704\ud55c \uc6c0\uc9c1\uc784\uc758 \uc601\uc131\uacc4\uc758 \uae00\ub85c\ubc8c \ub9ac\ub354\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\ub7ec\ud55c \uadf8\uc758 \ud3c9\ud654\ub97c \uc704\ud55c \uc138\uacc4\uacf5\ud1b5\uc758 \uba54\uc2dc\uc9c0\uac00 \ud604\uc7ac\uc640 \uac19\uc740 \uc911\ub300\ud55c \uc2dc\uae30\uc5d0 \uc6b0\ud06c\ub77c\uc774\ub098, \ub7ec\uc2dc\uc544, \uadf8\ub9ac\uace0 \uc778\ub958\ub97c \uc704\ud55c \uc9c4\uc815\ud55c \ud76c\ub9dd\uc744 \uac00\uc838\uc62c\uc218 \uc788\ub2e4\uace0 \uc6b0\ub9ac\ub294 \ud655\uc2e0\ud569\ub2c8\ub2e4. \uc5ed\uc0ac\ub294 \uc6b0\ub9ac\uc5d0\uac8c \uc804\uc7c1\uc740 \ud3c9\ud654\ub85c \ubcc0\ud654\ud560\uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec \uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc2a4\uc2b9\uc778 \ud2f1\ub0ab\ud55c \uc2a4\ub2d8\uc758 \uc774\ub984\uc73c\ub85c, \uadf8\ub9ac\uace0 \uadf8\uc758 \ub04a\uc784\uc5c6\ub294 \uc0ac\ub791\uacfc \uc790\ube44\uc640 \uc9c0\ud61c\uc758 \ub9c8\uc74c\uc73c\ub85c, \uadf8\uc758 \uc81c\uc790\uc778 \uc6b0\ub9ac\ub294 \ud604\uc7ac \uc6b0\ud06c\ub77c\uc774\ub098\uc5d0\uc11c \ubc8c\uc5b4\uc9c0\uace0 \uc788\ub294 \ube44\uadf9\uc744 \ub05d\ub0b4\uae30 \uc704\ud574 \uc989\uac01\uc801\uc778 \uc815\uc804\uc744 \ud638\uc18c\ud569\ub2c8\ub2e4. \ud604\uc7ac \ud611\uc0c1 \uc911\uc778 \uc591\uce21\uc5d0\uac8c \uc6b0\ub9ac\uc758 \uc0ac\ub791\uacfc \uc9c0\uc9c0\ub97c \ubcf4\ub0c5\ub2c8\ub2e4. \uc591\uce21\uc758 \uad50\uc12d\uc790\ub4e4\uc774 \uc0c1\ub300\ud3b8\uc744 \uae4a\uc774 \ub4e4\uc744\uc218 \uc788\ub3c4\ub85d, \uadf8\ub798\uc11c \ud3c9\ud654\ub97c \uc704\ud55c \uc694\uac74\ub4e4\uc744 \ub9cc\ub4e4\uc5b4 \ub0bc\uc218 \uc788\ub3c4\ub85d \uae30\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubd80\ucc98\ub2d8\uc740 \uc6b0\ub9ac\uc758 \uc9c4\uc815\ud55c \uc801\uc740 \uc0c1\ub300\ud3b8\uc5d0\uc11c \ucc3e\uc744\uc218 \uc788\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc6b0\ub9ac \uc790\uc2e0\uc758 \ub450\ub824\uc6c0\uacfc \uac71\uc815, \uc2ac\ud514, \ubd84\ub178, \ud0d0\uc695, \uc5b4\ub9ac\uc11d\uc74c, \uc99d\uc624 \uc548\uc5d0 \uc788\ub2e4\uace0 \ud558\uc600\uc2b5\ub2c8\ub2e4. \uc804\uc7c1\uc740 \ubd84\ub9ac\ud558\uace0 \ucc28\ubcc4\ud558\ub294 \ub9c8\uc74c\uc5d0\uc11c, \ub0b4\uac00 \uc801\uc774\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \uc774\ub97c \uc81c\uac70\ud574\uc57c\ub9cc \ud3c9\ud654\uc640 \uc548\uc804\uc774 \uc628\ub2e4\ub294 \uc798\ubabb\ub41c \uc0dd\uac01\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubd80\ucc98\ub2d8\uc740 \uc99d\uc624\ub97c \uc99d\uc624\ub85c\uc11c\ub294 \uc808\ub300\ub85c \ud574\uacb0\ud560\uc218 \uc5c6\ub2e4\uace0 \ud558\uc600\uc2b5\ub2c8\ub2e4. \uc624\ub85c\uc9c0 \uc774\ud574\uc640 \uc0ac\ub791 \ub9cc\uc774 \uc99d\uc624\ub97c \ubcc0\ud654\uc2dc\ud0ac\uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud2f1\ub0ab\ud55c \uc2a4\ub2d8\uc740, \uc6b0\ub9ac \uc790\uc2e0 \uc548\uc5d0 \ud3c9\ud654\uac00 \uc788\uc744 \ub54c \uc138\uacc4\uc758 \ud3c9\ud654\ub3c4 \uac00\ub2a5\ud558\ub2e4\uace0 \ud558\uc600\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc6b0\ud06c\ub77c\uc774\ub098\uc758 \uc804\uc7c1\uc744 \uba48\ucd94\uace0 \ud3c9\ud654\ub97c \ub418\ucc3e\uc744\uc218 \uc788\ub2e4\uba74, \uadf8\uac83\uc740 \uc804\uc138\uacc4\ub97c \uc704\ud55c \uac83\uc785\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc778\ub958\ub77c\ub294 \ud55c \uac00\uc871\uc73c\ub85c\uc11c \uc6b0\ub9ac \ubaa8\ub450 \uc11c\ub85c\uc5d0\uac8c \uc5f0\uacb0\ub418\uc5b4\uc788\uace0 \uc758\uc9c0\ud558\ub294 \uad00\uacc4\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub807\uac8c \uc804\uc7c1\uc744 \uba48\ucd94\uace0 \uac70\uae30\uc5d0 \uc4f0\uc600\ub358 \uc804\uc138\uacc4\uc758 \uc18c\uc911\ud55c \uc790\uc6d0\uc744 \uadf8\uac83\uc744 \uac04\uc808\ud788 \ud544\uc694\ub85c\ud558\ub294 \ubd84\uc57c\uc5d0 \u2013 \uc9c8\ubcd1, \ube48\uace4, \uae30\uc544, \uc544\ub3d9\ud559\ub300, \uc778\uc2e0\ub9e4\ub9e4, \ud658\uacbd\ubb38\uc81c, \uae30\ud6c4\ubcc0\ud654 \ub4f1\uc758 \ud574\uacb0\uc744 \uc704\ud574 \u2013 \uc0ac\uc6a9\ud560\uc218 \uc788\ub3c4\ub85d \uae30\ub3c4\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

\ud604\uc7ac \uc6b0\ub9ac\uac00 \uc0ac\ub294 \uc138\uacc4\ub294 \ud3c9\ud654\uc758 \ubb38\ud654\ub97c \ud544\uc694\ub85c \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \uc778\ub958\uac00 \ubcf4\ub2e4 \ub192\uc740 \uacbd\uc9c0\uc758 \uc9c4\ud654\ub97c \ud5a5\ud574 \ub098\uc544\uac00\uc57c \ud560 \ub54c\uc785\ub2c8\ub2e4 \u2013 \ubaa8\ub4e0 \ubbfc\uc871\uacfc \uad6d\uac00 \ub4e4\uc744 \ub2e8\ud569\ud558\uace0 \ubd84\ub9ac\uc640 \ucc28\ubcc4\uc744 \uc5c6\uc568\uc218 \uc788\ub294, \uc804\uc138\uacc4 \ubaa8\ub4e0\uc774\ub97c \uc704\ud55c \uc815\uc2e0\uc801 \ubb38\ud654\uc640 \uc724\ub9ac\ub85c \ub098\uc544\uac00\uc57c \ud560 \ub54c\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub9c8\uc74c\uc73c\ub85c, \ucc38\uc5ec\ubd88\uad50\uc758 \ucee4\ubba4\ub2c8\ud2f0\uc778 \uc6b0\ub9ac\ub294 \uc9c0\ub09c 2021\ub144 12\uc6d4 31\uc77c\uc5d0 \uc11c\uc57d\ud55c \uc9c0\uad6c\uc758 \ud3c9\ud654\ub97c \uc704\ud55c \uc8fc\uc758\uae4a\uc74c(mindfulness)\uc758 \uc218\ud589\uc744 \uc7ac\uc11c\uc57d \ud558\uc600\uc2b5\ub2c8\ub2e4. \uc774 \ud3b8\uc9c0 \uc544\ub798\uc5d0 \uc774 \uace0\uadc0\ud55c \ub9f9\uc138\ub97c \uc0ac\ub791\uc758 \ub9c8\uc74c\uc73c\ub85c \uacf5\uc720\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud3c9\ud654\ub97c \uc704\ud55c \ubd09\uc0ac\ub294 \uc704\ub300\ud558\uace0 \uace0\uadc0\ud55c \uc874\uc7ac\uc758 \uc77c\uc785\ub2c8\ub2e4. \uc778\ub958\ub77c\ub294 \uac00\uc871\uc73c\ub85c\uc11c, \uc6b0\ud06c\ub77c\uc774\ub098\uc640 \ub7ec\uc2dc\uc544\uc758 \ubaa8\ub4e0\uc774\ub4e4\uc744 \uc704\ud574, \uc591\uce21 \ubaa8\ub450\uc758 \ubcd1\uc0ac\ub4e4\uc744 \uc704\ud574, \uc6b0\ub9ac\uac00 \uac00\uc7a5 \uc2dc\uae09\ud558\uac8c \ud574\uc57c \ud560 \uc77c\uc740 \uc6b0\ub9ac\uc758 \ubaa8\ub4e0 \uc5d0\ub108\uc9c0\uc640 \ub2a5\ub825\uc744, \uc778\ub958\uc758 \ucee4\ub2e4\ub780 \uc704\uae30\ub97c \ub9de\uace0 \uc788\ub294 \uc9c0\uae08, \ud3c9\ud654\ub97c \uac00\ub2a5\ud558\uac8c \ud558\ub294 \ubaa8\ub4e0 \ubc29\ubc95\ub4e4\uc744 \uac15\uad6c\ud558\ub294 \ub370\uc5d0 \uc4f0\ub294 \uac83\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n

\uc6b0\ub9ac\uc758 \ubaa8\ub4e0 \uc120\uc870\ub4e4, \uadf8\ub9ac\uace0 \ud6c4\uc190\ub4e4\uc774 \uc6b0\ub9ac\uc5d0\uac8c \uc758\uc874\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0ac\ub791\uacfc \ubbff\uc74c\uc758 \ub9c8\uc74c\uc73c\ub85c,<\/p>\n\n\n\n

\ud50c\ub7fc\ube4c\ub9ac\uc9c0 \ucee4\ubba4\ub2c8\ud2f0 Elder Monk<\/em>
\ube44\uad6c \uc2b9\ub824 Th\u00edch Ch\u00e2n Ph\u00e1p \u1ea4n<\/em><\/p>\n\n\n\n

\ud50c\ub7fc\ube4c\ub9ac\uc9c0 \ucee4\ubba4\ub2c8\ud2f0 Elder Nun<\/em>
\ube44\uad6c\ub2c8 \uc2b9\ub824 Th\u00edch N\u1eef Ch\u00e2n Kh\u00f4ng<\/em><\/p>\n\n\n\n

\n\n\n\n

\ud3c9\ud654\uc758 \ubb38\ud654\ub97c \uae30\ub974\uae30 \uc704\ud558\uc5ec<\/h2>\n\n\n\n

\uc6b0\ub9ac \ucee4\ubba4\ub2c8\ud2f0\uc758 \ub2e4\uc9d0 \ubc0f \uae30\ub3c4 – 2021\ub144 12\uc6d4 31\uc77c<\/p>\n\n\n\n

\uc0ac\ub791\ud558\ub294 \uc120\uc870\ub2d8\ub4e4, \uadf8\ub9ac\uace0 \uc6b0\ub9ac\uc758 \uc5b4\uba38\ub2c8\uc778 \uc9c0\uad6c\uc5d0\uac8c<\/p>\n\n\n\n

\uc9c0\ub09c 2\ub144\uac04 \ucf54\ub85c\ub098 \ubc14\uc774\ub7ec\uc2a4\ub85c\ubd80\ud130 \ube44\ub86f\ub41c \ubd88\uc548, \uac71\uc815, \uadf8\ub9ac\uace0 \uc0c1\uc2e4\uac10\uc740 \uc6b0\ub9ac \uc778\uac04\uc758 \ub0b4\uba74\uc758 \ub450\ub824\uc6c0, \ubd84\ub178, \ud3ed\ub825\uc758 \uae30\uc6b4\uc744 \ucee4\uc9c0\uac8c \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \uacc4\uc18d\ub420 \uace0\ud1b5\uacfc \ud3ed\ub825, \uadf8\ub9ac\uace0 \uc774\ub7ec\ud55c \uae30\uc6b4\uc774 \ubcf4\ub2e4 \ub300\uaddc\ubaa8\ub85c \ud655\uc0b0\ub420 \uac00\ub2a5\uc131\uc5d0 \ub300\ud574 \uba85\uc0c1\ud558\uba70, \uc6b0\ub9ac\ub294 \uc6b0\ub9ac \uc790\uc2e0\uacfc \uc804\uc138\uacc4 \ubaa8\ub4e0\uc774\uc758 \ub0b4\uba74\uc5d0 \uc788\ub294 \ud3c9\ud654\uc758 \uc5d0\ub108\uc9c0\ub97c \uae30\ub97c\uac83\uc744 \uc7ac\uc11c\uc57d\ud569\ub2c8\ub2e4. \uace0\ud1b5\uc5d0 \ub300\ud55c \uace0\uadc0\ud55c \uc9c4\ub9ac\ub97c \uc704\ud55c \ubd80\ucc98\ub2d8\uc758 \uc9c0\ud61c\ub97c \ub530\ub974\uba70, \uc6b0\ub9ac\ub294 \ub2e4\uc74c\uc758 \uc8fc\uc758\uae4a\uc74c \uc218\ub828\uc744 \uc9c0\uad6c\uc0c1\uc758 \ud3c9\ud654\ub97c \uc704\ud574 \uc218\ud589\ud560 \uac83\uc744 \ub2e4\uc9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc9c0\uad6c \uc0c1\uc758 \ud3c9\ud654\ub97c \uc704\ud55c \uc8fc\uc758\uae4a\uc74c \uc218\ub828 (Mindfulness Training)<\/strong><\/h4>\n\n\n\n

\uc6b0\ub9ac \uc778\ub958 \uc790\uc2e0\uc758 \uba78\ub9dd \uac00\ub2a5\uc131\uacfc, \uc8fc\uc758\uae4a\uc9c0 \uc54a\uace0 \ubb34\ubaa8\ud55c \ud589\ub3d9\uc73c\ub85c \uc778\ud574 \uc9c0\uad6c \uc0c1\uc758 \ubaa8\ub4e0 \uc0dd\uba85\uc744 \uc557\uc544\uac08\uc218\ub3c4 \uc788\ub2e4\ub294 \uac00\ub2a5\uc131\uc73c\ub85c \uc778\ud574 \uc0dd\uae30\ub294 \uace0\ud1b5\uc744 \uc54c\uc544\ucc28\ub9ac\uba70, \uc778\ub958\ub97c \uc9c0\uc18d\ub418\uac8c \ud574\uc8fc\ub294 \uc131\uc2a4\ub7ec\uc6b4 \uc0dd\ud0dc\uacc4\ub97c \uc874\uc911\ud558\ub294 \ubb38\ud654\ub97c \uae30\ub97c\uac83\uc744 \ub2e4\uc9d0\ud569\ub2c8\ub2e4. \uc9c0\uad6c \uc0c1\uc758 \ubaa8\ub4e0 \ud615\ud0dc\uc758 \uc0dd\uba85\ub4e4\uc774 \uc11c\ub85c\uac04\uc5d0 \uc5f0\uacb0\ub418\uc5b4 \uc788\uace0 \uc11c\ub85c\uc5d0\uac8c \uc758\uc9c0\ud55c\ub2e4\ub294 \ud568\uaed8\uc874\uc7ac\ud568(interbeing)\uc758 \uc9c0\ud61c\ub97c \ubc14\ud0d5\uc73c\ub85c, \uc6b0\ub9ac \ubaa8\ub450\uac00 \uacf5\ub3d9\uccb4\ub85c\uc11c \uc8fc\uc758\uae4a\uc74c\uc744 \uc218\ud589\ud558\uba70 \ube44\ud3ed\ub825\uacfc \ud3c9\ud654\uc758 \uc0b6\uc744 \uc0b4\uac83\uc744 \uc11c\uc57d\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc6b0\ub9ac\ub294 \uacf5\ub3d9\uccb4\ub85c\uc11c (\ub610\ud55c \uac1c\uc778\uc73c\ub85c\uc11c) \uc778\ub958 \ubc0f \ub3d9\ubb3c, \uc2dd\ubb3c, \uadf8\ub9ac\uace0 \uc9c0\uad6c \uc804\uccb4\uc758 \ud30c\uad34\uc5d0 \uc6d0\uc778\uc774 \ub420\uc218 \uc788\ub294 \ubaa8\ub4e0 \ud589\ub3d9\uacfc \uc2b5\uad00\uc744 \uba48\ucd94\ub294 \ubc29\ubc95\ub4e4\uc744 \uc2e4\ucc9c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud30c\uad34\uc758 \ud589\ub3d9\uc740 \ud575\ubb34\uae30 \ubc0f \uc0dd\ud654\ud559 \ubb34\uae30\uc758 \uac1c\ubc1c \ubc0f \uc0dd\uc0b0 \ud65c\ub3d9, \uadf8\ub9ac\uace0 \uc778\ud130\ub137 \ubc0f \uc6b0\uc8fc \uacf5\uac04\uc5d0\uc11c \uc804\uc7c1\uc744 \uc77c\uc73c\ud0a4\uae30 \uc704\ud55c \ucca8\ub2e8 \uae30\uc220\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \ub610\ud55c \uc6b0\ub9ac\uac00 \uba48\ucd94\uace0\uc790 \ud558\ub294 \ud30c\uad34\uc758 \ud589\ub3d9\uc5d0\ub294 \uc18c\uc15c \ubbf8\ub514\uc5b4 \ubc0f \uae30\ud0c0 \ub9e4\uccb4\ub97c \ud1b5\ud574 \uc778\uac04\uc758 \ub9c8\uc74c\uacfc \uac10\uc815\uc744 \uc870\uc791\ud558\uc5ec \ud63c\ub3c8\uacfc \ubd88\uc2e0, \ubd84\ub178\uc640 \uc99d\uc624 \ubc0f \ud3ed\ub825\uc744 \uac00\uc815 \ub0b4\uc5d0 \uc77c\uc73c\ud0a4\uace0 \ub3d9\ubb3c\uacfc \uc2dd\ubb3c\uacfc \uac19\uc740 \uc778\uac04 \uc678\uc758 \uc0dd\ud0dc\uacc4\uc5d0 \ub300\ud55c \uc794\uc778\ud568\uc744 \ucd08\ub798\ud558\ub294 \ud589\uc704 \ub4e4\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc6b0\ub9ac\ub294 \uc778\ub958\uc758 \uacf5\ub3d9\uc758 \uc5d0\ub108\uc9c0 \ubc0f \ubb3c\uc9c8\uc801, \uc815\uc2e0\uc801 \uc790\uc6d0\uc744 \uc6b0\ub9ac \uc778\uac04\uc774 \uc11c\ub85c\uc5d0 \ub300\ud574 \ubc30\uc6b0\uace0 \uc774\ud574\ud558\uace0 \uc2e0\ub8b0\ub97c \uac00\uc9c0\uac8c \ud574\uc8fc\ub294 \uae0d\uc815\uc801\uc774\uace0 \uc628\uc804\ud55c \ud589\ub3d9 \u2013 \uc804\uccb4 \uc0dd\ud0dc\uacc4 \ub0b4 \ud558\ub098\uc758 \uac00\uc871\uc73c\ub85c\uc11c\uc758 \uc778\ub958\uc758 \uc874\uc7ac\uc131\uc744 \uae30\ub974\uace0, \uc6b0\ub9ac\uc758 \uc18c\uc911\ud55c \uc9c0\uad6c\ub97c \ubcf4\ud638\ud560\uc218 \uc788\ub294 \ud589\ub3d9 \u2013 \uc73c\ub85c \uc720\ub3c4\ud560 \uac83\uc744 \ub2e4\uc9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc5f4\ub9b0 \ub9c8\uc74c\uacfc \uacb8\ud5c8\uc758 \ub9c8\uc74c\uc73c\ub85c, \uc6b0\ub9ac\ub294 \uc11c\ub85c\ub97c \ubb38\ud654\uc801\uc73c\ub85c \uc815\uce58\uc801\uc73c\ub85c \uc0ac\ud68c\uc801\uc73c\ub85c \uacf5\ud3c9\ud558\uac8c \ubc1b\uc544\ub4e4\uc77c \uac83\uc744 \ub2e4\uc9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc778\uc885, \uc131\ubcc4, \ub098\uc774, \uc885\uad50 \ubc0f \uc5ec\ub7ec \uacac\ud574\uc5d0 \ub300\ud55c \ub2e4\uc591\uc131\uc744 \uc874\uc911\ud560 \uac83\uc744 \ub2e4\uc9d0\ud558\uba70, \uc6b0\ub9ac\uac00 \uc6b0\ub9ac \uc790\uc2e0\uacfc \ub2e4\ub978 \ubaa8\ub4e0 \uc0dd\ubb3c, \uadf8\ub9ac\uace0 \uc774 \uc9c0\uad6c\uc640 \ud3c9\ud654\ub86d\uac8c \uacf5\uc874\ud560\uc218 \uc788\ub294 \uac00\uc871\uc73c\ub85c\uc11c\uc758 \uc778\ub958\ub97c \uc9c0\uad6c \uc0c1\uc5d0 \ub9cc\ub4e4\uace0 \uae30\ub97c\uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa8\ub4e0 \uc778\ub958\uc758 \uac00\uc871\uc5d0\uac8c, \uc6b0\ud06c\ub77c\uc774\ub098\uc5d0\uc11c \uc5f0\uc77c \uacc4\uc18d\ub418\uace0 \uc788\ub294 \uc804\uc7c1\uc758 \ube44\uadf9\uc744 \ubc14\ub77c\ubcf4\uba70, \uace0\ud1b5\ubc1b\uace0 \uc788\ub294 \ubaa8\ub4e0\uc774\ub4e4\uc5d0\uac8c \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc744 \ubcf4\ub0c5\ub2c8\ub2e4. \ud50c\ub7fc\ube4c\ub9ac\uc9c0 \uc804\ud1b5\uc758 \ucc38\uc5ec\ubd88\uad50\uc758 \uae00\ub85c\ubc8c \ucee4\ubba4\ub2c8\ud2f0\uc778 \uc6b0\ub9ac\ub294 \uc774 \uc804\uc7c1\uc744 \uace0\ud1b5\uacfc \ub3d9\uc2dc\uc5d0 \ud3c9\ud654\ub97c \uc704\ud55c \uacbd\uc885\uc73c\ub85c\uc11c \uc8fc\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uad50 \uacf5\ub3d9\uccb4\uc778 \uc6b0\ub9ac\uac00 \uac70\uc8fc\ud558\ub294 \uc774\uacf3 \ud50c\ub7fc\ube4c\ub9ac\uc9c0\uc5d0\uc11c\ub294 \ub9e4\ud574 \ud06c\ub9ac\uc2a4\ub9c8\uc2a4 \ub54c\ub9c8\ub2e4 \ub7ec\uc2dc\uc544 \uc804\ud1b5\uc758 \uad50\ud68c\uc5d0\uc11c \uc6b8\ub9ac\ub294 \uc885\uc18c\ub9ac\ub97c \uae30\uc05c \ub9c8\uc74c\uc73c\ub85c \ub4e4\uc73c\uba70, \ub7ec\uc2dc\uc544\uc640 \uc720\ub7fd\uc758 \ud48d\uc694\ub85c\uc6b4 \uc601\uc801 \uc804\ud1b5\uc5d0 \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc744<\/p>\n","protected":false},"author":1088,"featured_media":279496,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sync_status":"","episode_type":"","audio_file":"","castos_file_data":"","podmotor_file_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","ep_exclude_from_search":false,"footnotes":""},"categories":[2063],"pv_series":[],"class_list":["post-279480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2063"],"acf":[],"_links":{"self":[{"href":"https:\/\/dev.plumvillage.org\/ko\/wp-json\/wp\/v2\/posts\/279480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.plumvillage.org\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.plumvillage.org\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.plumvillage.org\/ko\/wp-json\/wp\/v2\/users\/1088"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.plumvillage.org\/ko\/wp-json\/wp\/v2\/comments?post=279480"}],"version-history":[{"count":0,"href":"https:\/\/dev.plumvillage.org\/ko\/wp-json\/wp\/v2\/posts\/279480\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.plumvillage.org\/ko\/wp-json\/wp\/v2\/media\/279496"}],"wp:attachment":[{"href":"https:\/\/dev.plumvillage.org\/ko\/wp-json\/wp\/v2\/media?parent=279480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.plumvillage.org\/ko\/wp-json\/wp\/v2\/categories?post=279480"},{"taxonomy":"pv_series","embeddable":true,"href":"https:\/\/dev.plumvillage.org\/ko\/wp-json\/wp\/v2\/pv_series?post=279480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}