{"id":162189,"date":"2020-09-14T10:01:38","date_gmt":"2020-09-14T08:01:38","guid":{"rendered":"https:\/\/plumvillage.org\/?p=162189"},"modified":"2020-09-14T10:01:40","modified_gmt":"2020-09-14T08:01:40","slug":"%e7%9a%88%e4%be%9d%e5%a4%a7%e5%9c%b0%e6%af%8d%e8%a6%aa","status":"publish","type":"post","link":"https:\/\/dev.plumvillage.org\/zh-hant\/%e6%96%87%e5%ad%97%e8%a8%98%e9%8c%84\/%e7%9a%88%e4%be%9d%e5%a4%a7%e5%9c%b0%e6%af%8d%e8%a6%aa","title":{"rendered":"\u7688\u4f9d\u5927\u5730\u6bcd\u89aa"},"content":{"rendered":"\n<p><em>\u4e00\u884c\u79aa\u5e2b<\/em><em><br><\/em><em>&nbsp;2012<\/em><em>\u5e74<\/em><em>11<\/em><em>\u6708<\/em><em>29<\/em><em>\u65e5<\/em><em> <\/em><em>\u6885\u6751\u4e0b\u6751\u958b\u793a\u7bc0\u9304<\/em><em><\/em><\/p>\n\n\n\n<p>\u6211\u5011\u7684\u793e\u6703\u4e0d\u592a\u5065\u5eb7\uff0c\u8a31\u591a\u4eba\u90fd\u56e0\u6b64\u751f\u75c5\u4e86\uff0c\u9700\u8981\u6cbb\u7642\u548c\u6ecb\u990a\u3002\u6211\u5011\u5438\u6536\u4e86\u8a31\u591a\u6bd2\u7d20\uff0c\u6bd2\u5bb3\u4e86\u81ea\u5df1\u3002\u6211\u5011\u7684\u5fc3\u6709\u8a31\u591a\u6bd2\u7d20\uff0c\u50cf\u8caa\u6b32\u3001\u618e\u6068\u3001\u61a4\u6012\u548c\u7d55\u671b\uff1b\u6211\u5011\u7684\u8eab\u9ad4\u4e5f\u6709\u8a31\u591a\u6bd2\u7d20\uff0c\u56e0\u7232\u6211\u5011\u4e0d\u61c2\u5f97\u5982\u4f55\u6d88\u8cbb\u548c\u651d\u53d6\u3002<\/p>\n\n\n\n<p>\u5927\u5730\u6bcd\u89aa\u6709\u7642\u7652\u81ea\u5df1\u7684\u80fd\u529b\uff0c\u4e5f\u80fd\u5e6b\u52a9\u6211\u5011\u7642\u7652\u3002\u6211\u5011\u8981\u61c2\u5f97\u5982\u4f55\u7688\u4f9d\u5927\u5730\u3002\u4f5b\u9640\u6559\u5c0e\u4ed6\u7684\u5152\u5b50\u7f85\u777a\u7f85\u6642\uff0c\u8ac7\u5230\u5927\u5730\u5177\u6709\u8010\u5fc3\u548c\u7121\u5206\u5225\u7684\u7f8e\u5fb7\u3002\u8010\u5fc3\u548c\u7121\u5206\u5225\u662f\u5730\u7403\u9019\u9846\u884c\u661f\u5049\u5927\u7684\u7f8e\u5fb7\u3002\u9700\u8981\u7684\u8a71\uff0c\u5927\u5730\u6bcd\u89aa\u53ef\u4ee5\u82b1\u4e00\u767e\u842c\u5e74\u6216\u4e00\u5343\u842c\u5e74\u4f86\u7642\u7652\u81ea\u5df1\uff0c\u5979\u4e26\u4e0d\u8457\u6025\uff0c\u5979\u6709\u529b\u91cf\u8b93\u81ea\u5df1\u5fa9\u539f\uff0c\u6211\u5011\u8981\u770b\u5230\u9019\u4e00\u9ede\u3002\u7814\u7a76\u5730\u7403\u6b77\u53f2\uff0c\u6211\u5011\u5c31\u77e5\u9053\u5979\u975e\u5e38\u6709\u8010\u5fc3\u3002\u73fe\u5728\uff0c\u5979\u662f\u4e00\u9846\u975e\u5e38\u7f8e\u9e97\u7684\u661f\u7403\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/dev.plumvillage.org\/wp-content\/uploads\/2020\/09\/L1260488.jpg\" alt=\"\" class=\"wp-image-162190\" srcset=\"https:\/\/dev.plumvillage.org\/wp-content\/uploads\/2020\/09\/L1260488.jpg 640w, https:\/\/dev.plumvillage.org\/wp-content\/uploads\/2020\/09\/L1260488-499x333.jpg 499w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p>\u5927\u5730\u5728\u6211\u5011\u4e4b\u5167<\/p>\n\n\n\n<p>\u7576\u6211\u5011\u884c\u8d70\u6642\uff0c\u6211\u5011\u89ba\u77e5\u5927\u5730\u6b63\u627f\u6258\u8457\u6211\u5011\u7684\u811a\u6b65\u3002\u4f46\u5927\u5730\u6bcd\u89aa\u4e0d\u53ea\u662f\u5728\u6211\u5011\u811a\u4e0b\u3002\u8a8d\u7232\u5927\u5730\u6bcd\u89aa\u53ea\u662f\u6211\u5011\u5916\u5728\u7684\u74b0\u5883\uff0c\u5728\u6211\u5011\u7684\u5468\u570d\uff0c\u9019\u6a23\u7684\u60f3\u6cd5\u662f\u932f\u8aa4\u7684\u3002\u5927\u5730\u6bcd\u89aa\u5728\u6211\u5011\u4e4b\u5167\u3002\u6211\u5011\u4e26\u975e\u96e2\u4e16\u5f8c\u624d\u80fd\u56de\u6b78\u5927\u5730\u6bcd\u89aa\u3002\u6211\u5011\u5df2\u7d93\u5728\u5927\u5730\u6bcd\u89aa\u4e4b\u4e2d\uff0c\u6211\u5011\u8981\u5b78\u7fd2\u5982\u4f55\u7688\u4f9d\u5927\u5730\uff0c\u9019\u662f\u7642\u7652\u548c\u6ecb\u990a\u81ea\u5df1\u6700\u597d\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p>\u884c\u79aa\u662f\u5176\u4e2d\u4e00\u500b\u7642\u7652\u7684\u65b9\u6cd5\u3002\u884c\u79aa\u7684\u6642\u5019\uff0c\u611f\u5230\u5927\u5730\u6bcd\u89aa\u5728\u6211\u5011\u4e4b\u4e2d\uff0c\u5728\u6211\u5011\u5468\u570d\uff0c\u9019\u6a23\u884c\u79aa\u5c31\u6210\u529f\u4e86\u3002\u53ea\u662f\u89ba\u77e5\u6211\u5011\u5c31\u662f\u5927\u5730\uff0c\u4e0d\u9700\u8981\u505a\u592a\u591a\uff0c\u4e0d\u9700\u8981\u505a\u4efb\u4f55\u4e8b\uff0c\u6211\u5011\u5c31\u80fd\u7372\u5f97\u7642\u7652\u548c\u6ecb\u990a\u3002\u5c31\u50cf\u6211\u5011\u5728\u6bcd\u89aa\u7684\u5b50\u5bae\u88cf\u6642\uff0c\u4e0d\u9700\u8981\u81ea\u5df1\u547c\u5438\u3001\u4e0d\u9700\u8981\u81ea\u5df1\u9032\u98df\uff0c\u56e0\u7232\u6bcd\u89aa\u5728\u7232\u6211\u5011\u547c\u5438\uff0c\u7232\u6211\u5011\u9032\u98df\uff0c\u6211\u5011\u7121\u9700\u64d4\u5fc3\u4efb\u4f55\u4e8b\u3002\u73fe\u5728\u6211\u5011\u4e5f\u53ef\u4ee5\u9019\u6a23\u3002<\/p>\n\n\n\n<p>\u7576\u4f60\u5750\u4e0b\u7684\u6642\u5019\uff0c\u5141\u8a31\u5927\u5730\u6bcd\u89aa\u7232\u4f60\u800c\u5750\uff1b\u7576\u4f60\u547c\u5438\u7684\u6642\u5019\uff0c\u5141\u8a31\u5927\u5730\u6bcd\u89aa\u7232\u4f60\u547c\u5438\uff1b\u7576\u4f60\u8d70\u8def\u7684\u6642\u5019\uff0c\u5141\u8a31\u5927\u5730\u6bcd\u89aa\u7232\u4f60\u884c\u8d70\u3002\u4f60\u7121\u9808\u82b1\u8cbb\u529b\u6c23\uff0c\u5979\u77e5\u9053\u600e\u6a23\u505a\u3002<\/p>\n\n\n\n<p>\u7576\u4f60\u5750\u8457\u7684\u6642\u5019\uff0c\u8b93\u7a7a\u6c23\u9032\u5165\u4f60\u7684\u80ba\u90e8\uff0c\u8b93\u7a7a\u6c23\u5f9e\u4f60\u7684\u80ba\u90e8\u6392\u51fa\uff0c\u7121\u9808\u7528\u529b\u5438\u6c23\uff0c\u4e5f\u4e0d\u9808\u8981\u7528\u529b\u547c\u6c23\uff0c\u5c31\u53ea\u662f\u8b93\u5927\u81ea\u7136\u3001\u8b93\u5927\u5730\u7232\u6211\u5011\u5438\u6c23\u547c\u6c23\u3002\u6211\u5011\u6240\u505a\u7684\uff0c\u53ea\u662f\u5750\u5728\u90a3\u88cf\u4eab\u53d7\u4e00\u5438\u4e00\u547c\u3002\u6c92\u6709\u4e00\u500b\u300c\u4f60\u300d\u5728\u5438\u6c23\u547c\u6c23\u3002\u5438\u6c23\u548c\u547c\u6c23\u81ea\u7136\u767c\u751f\uff0c\u8a66\u8a66\u770b\u3002<\/p>\n\n\n\n<p><strong>\u8b93\u5927\u5730\u70ba\u6211\u5011\u505a\u6240\u6709\u4e8b<\/strong><\/p>\n\n\n\n<p>\u8b93\u6211\u5011\u7684\u8eab\u9ad4\u5b8c\u5168\u653e\u9b06\uff0c\u4e0d\u8981\u8207\u5b83\u5c0d\u6297\uff0c\u751a\u81f3\u7121\u9808\u82b1\u4efb\u4f55\u6c23\u529b\u3002\u5c31\u50cf\u6bcd\u89aa\u5b50\u5bae\u88cf\u7684\u80ce\u5152\u4e00\u6a23\uff0c\u4f60\u8b93\u6bcd\u89aa\u7232\u4f60\u505a\u4e00\u5207\u4e8b\uff1a\u547c\u5438\u3001\u5403\u98ef\u3001\u559d\u6c34\u3002\u5982\u679c\u4f60\u61c2\u5f97\u5982\u4f55\u7688\u4f9d\u5927\u5730\u6bcd\u89aa\uff0c\u4f60\u6703\u80fd\u505a\u5f97\u5230\u3002\u5927\u5730\u662f\u5049\u5927\u7684\u83e9\u85a9\uff1b\u5979\u662f\u6240\u6709\u4f5b\u3001\u6240\u6709\u83e9\u85a9\u3001\u6240\u6709\u8056\u4eba\u7684\u6bcd\u89aa\u3002\u91cb\u8fe6\u725f\u5c3c\u4f5b\u662f\u5979\u7684\u5152\u5b50\uff0c\u8036\u7a4c\u57fa\u7763\u4e5f\u662f\u5979\u7684\u5152\u5b50\uff0c\u6211\u5011\u4e5f\u662f\u5979\u7684\u5152\u5973\u3002\u6211\u5011\u5fc5\u9808\u5b78\u7fd2\u5982\u4f55\u7688\u4f9d\u5927\u5730\uff0c\u8b93\u5927\u5730\u7232\u6211\u5011\u505a\u6240\u6709\u4e8b\u3002<\/p>\n\n\n\n<p>\u7121\u9808\u505a\u4efb\u4f55\u4e8b\uff0c\u53ea\u662f\u8b93\u81ea\u5df1\u5750\u8457\uff0c\u8b93\u5b89\u5750\u81ea\u7136\u767c\u751f\u3002\u5982\u679c\u4f60\u4e0d\u8cbb\u529b\u5730\u5750\uff0c\u81ea\u7136\u5c31\u6703\u653e\u9b06\u3002\u4f60\u53ef\u77e5\u9053\u7576\u4f60\u653e\u9b06\u6642\uff0c\u7642\u7652\u5c31\u6703\u958b\u59cb\uff1f\u4e0d\u80fd\u653e\u9b06\uff0c\u5c31\u4e0d\u6703\u6709\u7642\u7652\u3002\u653e\u9b06\u7684\u610f\u601d\u662f\u4e0d\u505a\u4efb\u4f55\u4e8b\uff0c\u4e0d\u8981\u8a66\u5716\u53bb\u505a\u4efb\u4f55\u4e8b\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u5438\u6c23\u767c\u751f\u6642\uff0c\u4e26\u4e0d\u662f\u300c\u4f60\u300d\u5728\u5438\u6c23\uff1b\u547c\u6c23\u767c\u751f\u6642\uff0c\u4f60\u53ea\u662f\u4eab\u53d7\u547c\u6c23\u3002\u4f60\u8aaa\uff1a\u300c\u7642\u7652\u5728\u767c\u751f\uff0c\u7642\u7652\u5728\u767c\u751f\u3002\u300d\u8b93\u4f60\u7684\u8eab\u9ad4\u81ea\u6211\u5fa9\u539f\uff0c\u81ea\u6211\u7642\u7652\uff0c\u6ecb\u990a\u81ea\u5df1\u3002\u9019\u662f\u300c\u4fee\u7121\u4fee\u4fee\u300d\uff08the practice of non-practice\uff09\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u6211\u5011\u89c0\u5bdf\uff0c\u5c31\u6703\u770b\u5230\u5927\u5730\u6bcd\u89aa\u6709\u529b\u91cf\u548c\u80fd\u529b\u7642\u7652\u81ea\u5df1\uff0c\u7642\u7652\u6211\u5011\u3002\u4f60\u4fe1\u4efb\u5927\u5730\u7684\u529b\u91cf\u3002\u9019\u4efd\u4fe1\u5fc3\u4f86\u81ea\u65bc\u4f60\u81ea\u5df1\u7684\u89c0\u5bdf\u3001\u4f60\u81ea\u5df1\u7684\u9ad4\u9a57\uff0c\u800c\u4e0d\u662f\u4eba\u5011\u544a\u8a34\u4f60\u548c\u8981\u4f60\u76f8\u4fe1\u3002\u5927\u5730\u6bcd\u89aa\u53ef\u4ee5\u5fa9\u539f\u81ea\u5df1\uff0c\u53ef\u4ee5\u8f49\u5316\u81ea\u5df1\uff0c\u53ef\u4ee5\u7642\u7652\u81ea\u5df1\uff0c\u4e5f\u53ef\u4ee5\u7642\u7652\u6211\u5011\uff0c\u9019\u662f\u4e8b\u5be6\u3002\u89ba\u5bdf\u5230\u9019\u500b\u4e8b\u5be6\uff0c\u6211\u5011\u6703\u6709\u4fe1\u5fc3\uff0c\u6211\u5011\u6709\u4e86\u7688\u4f9d\u8655\u3002\u6211\u5011\u8b93\u5927\u5730\u6bcd\u89aa\u7642\u7652\u6211\u5011\u3002\u5750\u8457\u7684\u6642\u4faf\uff0c\u6211\u5011\u5f97\u5230\u7642\u7652\uff1b\u8d70\u8def\u7684\u6642\u4faf\uff0c\u6211\u5011\u5f97\u5230\u7642\u7652\uff1b\u547c\u5438\u7684\u6642\u4faf\uff0c\u6211\u5011\u5f97\u5230\u7642\u7652\u3002\u6211\u5011\u7121\u9808\u505a\u4efb\u4f55\u4e8b\uff0c\u53ea\u8981\u5c07\u81ea\u5df1\u4ea4\u6258\u7d66\u5927\u5730\u6bcd\u89aa\uff0c\u5979\u5c07\u6703\u70ba\u6211\u5011\u505a\u9019\u4e00\u5207\u3002<\/p>\n\n\n\n<p>\u4fee\u7fd2\u300c\u4fee\u7121\u4fee\u4fee\u300d<span class=\"footnote\">\u6709\u95dc\u7684\u6559\u5c0e\uff0c\u53ef\u7d30\u8b80\u300a\u56db\u5341\u4e8c\u7ae0\u7d93\u300b<\/span><\/p>\n\n\n\n<p>\u7576\u5438\u6c23\u767c\u751f\u6642\u2014\u2014\u6211\u4e0d\u60f3\u8aaa\u7576\u4f60\u5438\u6c23\u6642\u2014\u2014\u4f60\u8aaa\uff1a\u300c\u6ecb\u990a\u6b63\u5728\u767c\u751f\uff0c\u6ecb\u990a\uff0c\u6ecb\u990a\u3002\u300d\u5bb9\u8a31\u81ea\u5df1\u5f97\u5230\u6ecb\u990a\u3002\u4f60\u63a5\u53d7\u7a7a\u6c23\u7d66\u4f60\u7684\u6ecb\u990a\uff0c\u63a5\u53d7\u967d\u5149\u7684\u6ecb\u990a\uff1b\u7a7a\u6c23\u6ef2\u900f\u4f60\uff0c\u967d\u5149\u4e5f\u6ef2\u900f\u8457\u4f60\u3002\u592a\u967d\u7236\u89aa\u8207\u5927\u5730\u6bcd\u89aa\u4e00\u5929\u4e8c\u5341\u56db\u5c0f\u6642\u90fd\u7232\u6211\u5011\u800c\u5728\uff0c\u751a\u81f3\u5728\u665a\u4e0a\uff0c\u592a\u967d\u4e5f\u5728\uff0c\u5426\u5247\u6211\u5011\u6703\u51cd\u50f5\u4e86\u3002\u5c31\u5982\u5927\u5730\u6bcd\u89aa\uff0c\u592a\u967d\u7236\u89aa\u4e5f\u5728\u6211\u5011\u4e4b\u4e2d\uff0c\u4ed6\u4e0d\u50c5\u50c5\u5728\u5929\u4e0a\uff0c\u5728\u6211\u5011\u4e4b\u5916\u3002\u7576\u6211\u5beb\u300a\u592a\u967d\u6211\u7684\u5fc3\u300b\uff08\u4e2d\u6587\u7248\u300a<a href=\"https:\/\/dev.plumvillage.org\/zh-hant\/books\/%E8%A7%80%E7%85%A7%E7%9A%84%E5%A5%87%E8%B9%9F\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u89c0\u7167\u7684\u5947\u8e5f<\/a>\u300b\u90a3\u672c\u66f8\u6642\uff0c\u6211\u5c31\u6709\u9019\u6a23\u7684\u6d1e\u898b\uff1a\u592a\u967d\u662f\u6211\u7684\u5fc3\u3002<\/p>\n\n\n\n<p>\u61c2\u5f97\u4fee\u7121\u4fee\u4fee\uff0c\u5c31\u4e0d\u5fc5\u596e\u529b\u548c\u6399\u624e\u5730\u4fee\u884c\u3002\u4f60\u53ef\u80fd\u4ee5\u70ba\uff0c\u8981\u5f97\u5230\u7642\u7652\uff0c\u5c31\u5f97\u670d\u7528\u8a31\u591a\u85e5\u7269\uff0c\u505a\u8a31\u591a\u904b\u52d5\u3002\u4f46\u662f\uff0c\u552f\u4e00\u80fd\u591f\u7642\u7652\u4f60\u7684\u904b\u52d5\uff0c\u662f\u8b93\u81ea\u5df1\u653e\u9b06\uff0c\u653e\u4e0b\u8eab\u9ad4\u88cf\u7684\u6240\u6709\u7dca\u5f35\uff0c\u653e\u4e0b\u982d\u8166\u88cf\u7684\u6240\u6709\u64d4\u6182\u548c\u6050\u61fc\uff0c\u56e0\u7232\u9019\u4e9b\u6771\u897f\u5728\u963b\u7919\u4f60\u7642\u7652\uff0c\u9019\u662f\u300c\u4e0d\u904b\u52d5\u7684\u904b\u52d5\u300d\uff08the exercise of non-exercise\uff09 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