{"id":166206,"date":"2020-10-12T08:47:42","date_gmt":"2020-10-12T06:47:42","guid":{"rendered":"https:\/\/plumvillage.org\/?p=166206"},"modified":"2020-10-12T08:47:45","modified_gmt":"2020-10-12T06:47:45","slug":"%e4%bd%a0%e5%81%9a%e5%be%97%e5%88%b0%ef%bc%81-you-can-do-it","status":"publish","type":"post","link":"https:\/\/dev.plumvillage.org\/zh-hant\/%e6%96%87%e7%ab%a0\/%e4%bd%a0%e5%81%9a%e5%be%97%e5%88%b0%ef%bc%81-you-can-do-it","title":{"rendered":"&#8220;\u4f60\u505a\u5f97\u5230\uff01 You can do it!&#8221;"},"content":{"rendered":"\n<pre class=\"wp-block-preformatted\"><em>\u6ed4\u56b4\u6cd5\u5e2b\uff08Sister Thao Nghiem\uff09\u56de\u61b6\u5979\u64d4\u4efbThay\u7684\u4f8d\u8005\u6642\uff0c\u9019\u4e9b\u9ad4\u9a57\u5982\u4f55\u652f\u6301\u5979\u6301\u7e8c\u9762\u5c0d\u56f0\u5883\u3002\u6cd5\u5e2b\u5341\u4e94\u6b72\u5243\u5ea6\u51fa\u5bb6\uff0c\u591a\u5e74\u4f86\u64d4\u4efbThay\u7684\u4f8d\u8005\uff0c\u8ca0\u8cacThay\u7684\u81b3\u98df\u3002<\/em><\/pre>\n\n\n\n<figure class=\"wp-block-pullquote alignfull is-style-solid-color\"><blockquote><p>Thay\u6703\u4e00\u6b21\u518d\u4e00\u6b21\u5617\u8a66\u3002<\/p><cite>\u6ed4\u56b4\u6cd5\u5e2b<\/cite><\/blockquote><\/figure>\n\n\n\n<p>\u7576Thay\u9084\u5065\u5eb7\u6642\uff0cThay\u5f88\u5c11\u53eb\u6211\u505a\u4e8b\u3002\u53ea\u6709\u5728Thay\u8eab\u9ad4\u4e0d\u9069\u6642\uff0c\u4ed6\u624d\u9700\u8981\u4f8d\u8005\u5011\u7684\u5e6b\u52a9\u3002\u53ea\u6709\u5728\u90a3\u500b\u6642\u5019\uff0c\u6211\u624d\u611f\u89ba\u5230\u81ea\u5df1\u662fThay\u7684\u4f8d\u8005\u3002\u6bcf\u6b21Thay\u53eb\u6211\u505a\u4e8b\uff0cThay\u6703\u63d0\u9192\u6211\uff1a\u300c\u6211\u7684\u5b69\u5b50\uff0c\u6210\u7232Thay\u7684\u811a\uff0c\u53bb\u62ff\u90a3\u672c\u66f8\u7d66Thay\uff1b\u6210\u7232Thay\u7684\u773c\u775b\uff0c\u70baThay\u8b80\u9019\u672c\u66f8\uff1b\u6210\u7232Thay\u7684\u624b\uff0c\u70baThay\u5beb\u4e0b\u9019\u4e9b\u3002\u300d<\/p>\n\n\n\n<p>\u6211\u5f88\u9ad8\u8208\u6709\u6a5f\u6703\u5e6b\u52a9Thay\uff0c\u4e26\u4fee\u7fd2\u7528Thay\u7684\u624b\u505a\u9019\u4e9b\u4e8b\u3001\u7528Thay\u7684\u811a\u884c\u8d70\u3001\u7528Thay\u7684\u5e74\u8f15\u7684\u773c\u775b\u89c0\u770b\u3002\u5728\u90a3\u4e9b\u6642\u523b\uff0cThay\u548c\u6211\u7232\u4e00\u9ad4\u3002\u70baThay\u505a\u4e8b\u662f\u70ba\u6211\u81ea\u5df1\u800c\u505a\u3002\u7121\u8ad6\u6211\u505a\u4ec0\u9ebd\uff0c\u6211\u5617\u8a66\u50cfThay\u5728\u505a\u9019\u4e8b\u4e00\u822c\u3002\u5176\u5f8c\uff0c\u7121\u8ad6\u6211\u611f\u5230\u5931\u843d\u6216\u8005\u662f\u7f3a\u4e4f\u5b89\u7a69\u7684\u80fd\u91cf\uff0c\u6211\u6703\u9080\u8acbThay\u7684\u80fd\u91cf\u8207\u6211\u7684\u547c\u5438\u3001\u6211\u7684\u96d9\u811a\u4ee5\u53ca\u6211\u7684\u6574\u500b\u8eab\u5fc3\u5728\u4e00\u8d77\uff0c\u5982\u6b64\u505a\u6bcf\u4ef6\u4e8b\u6211\u90fd\u6709\u7965\u548c\u5b89\u7a69\uff0c\u5c31\u5982Thay\u4e00\u76f4\u4ee5\u4f86\u6240\u6559\u5c0e\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.plumvillage.org\/wp-content\/uploads\/2020\/09\/image.png\" alt=\"\" class=\"wp-image-162270\" width=\"468\" height=\"460\" srcset=\"https:\/\/dev.plumvillage.org\/wp-content\/uploads\/2020\/09\/image.png 936w, https:\/\/dev.plumvillage.org\/wp-content\/uploads\/2020\/09\/image-499x490.png 499w, https:\/\/dev.plumvillage.org\/wp-content\/uploads\/2020\/09\/image-768x755.png 768w\" sizes=\"auto, (max-width: 468px) 100vw, 468px\" \/><figcaption>\u6ed4\u56b4\u6cd5\u5e2b\uff08\u6700\u5de6\uff09\u8207\u65b0\u6751\u7684\u5176\u4ed6\u6cd5\u5e2b\u4e00\u8d77\u6b23\u8cde\u84ee\u82b1\u3002<\/figcaption><\/figure><\/div>\n\n\n\n<p>Thay\u4e4b\u5f8c\u958b\u59cb\u611f\u53d7\u66f4\u591a\u75db\u695a\uff0c\u4ed6\u7684\u96d9\u817f\u958b\u59cb\u6c89\u91cd\u548c\u7121\u529b\u3002Thay\u5fc5\u9808\u63a5\u53d7\u4ed6\u7684\u5b69\u5b50\u5011\u7684\u5e6b\u52a9\u3002\u4f46\u7121\u8ad6\u662f\u8981\u5f9e\u6905\u5b50\u6216\u4e0b\u5e8a\u7ad9\u8d77\u4f86\uff0c\u4ed6\u7e3d\u662f\u60f3\u81ea\u5df1\u5617\u8a66\u3002\u6211\u5011\u5168\u90e8\u7ad9\u5728Thay\u4e4b\u5f8c\u89c0\u5bdf\uff0c\u6e96\u5099\u5728\u6709\u9700\u8981\u6642\u5e6b\u5fd9\u3002\u7232\u4e86\u9f13\u52f5\u81ea\u5df1\uff0cThay\u6703\u8aaa\uff1a\u300c\u6211\u505a\u5f97\u5230\uff01\u300d\u6211\u5011\u6240\u6709\u4eba\u4e5f\u6703\u4e00\u8d77\u8aaa\uff1a\u300c\u4f60\u505a\u5f97\u5230\uff01\u4f60\u505a\u5f97\u5230\uff01\u300d\u7121\u8ad6\u9019\u662f\u6210\u529f\u7684\u5617\u8a66\u6216\u5931\u6557\uff0cThay\u548c\u4ed6\u7684\u5b78\u751f\u5728\u90a3\u4e9b\u6642\u523b\u90fd\u6b61\u559c\u6b23\u6085\u3002\u5982\u679c\u6c92\u6709\u6210\u529f\uff0cThay\u53ea\u662f\u8aaa\uff1a\u300c\u9084\u672a\u3002\u300d\u7576\u7136\uff0cThay\u6703\u4e00\u6b21\u518d\u4e00\u6b21\u5617\u8a66\u3002<\/p>\n\n\n\n<p>\u5728\u90a3\u4e9b\u65e5\u5b50\uff0c\u6211\u975e\u5e38\u6b3d\u4f69Thay\u7684\u5b89\u7a69\u3002Thay\u7684\u529b\u91cf\u548c\u4fe1\u5ff5\uff0c\u6e05\u6670\u3001\u7a69\u56fa\u5730\u50b3\u905e\u4e86\u7d66\u6211\u5011\u3002\u6211\u5011\u6240\u6709\u4f8d\u8005\u90fd\u80fd\u8ddf\u96a8Thay\u7684\u6307\u793a\uff0c\u5c65\u884c\u8077\u8cac\u548c\u9032\u6b65\u3002\u5373\u4f7fThay\u7684\u5065\u5eb7\u72c0\u6cc1\u4e0b\u964d\uff0cThay\u6301\u7e8c\u5805\u6301\u4ed6\u7684\u65e5\u5e38\u5de5\u4f5c\uff0c\u5305\u62ec\u7ffb\u8b6f\u7d93\u5178\u3001\u627e\u6a5f\u6703\u5411\u4ed6\u7684\u5b69\u5b50\u5011\u89e3\u91cb\u548c\u6559\u5c0e\u4f5b\u6cd5\u3001\u5728\u65e5\u5e38\u6240\u6709\u7684\u6d3b\u52d5\u4e2d\u4fee\u7fd2\u3001\u6df1\u89c0\u6240\u767c\u751f\u7684\u4e8b\u60c5\u3002\u6211\u6709\u4e00\u500b\u9858\uff0c\u5e0c\u671bThay\u597d\u597d\u4f11\u606f\u2014\u2014\u6211\u7a31\u4e4b\u70ba\u300c\u5b89\u4eab\u665a\u5e74\u300d\uff0c\u4f46\u90a3\u53ea\u662f\u6211\u500b\u4eba\u6240\u9858\uff0c\u8207Thay\u7684\u5927\u9858\u548c\u4ed6\u6c38\u6046\u5e74\u8f15\u7684\u5fc3\u7121\u95dc\u3002<\/p>\n\n\n\n<p>\u904e\u53bb\u9019\u5e7e\u5e74\uff0c\u6211\u5617\u8a66\u6210\u9577\u548c\u5b78\u7fd2\uff0c\u4f46\u6709\u6642\u6211\u9084\u662f\u89ba\u5f97\u81ea\u5df1\u4ecd\u7136\u4e0d\u6210\u719f\u548c\u5929\u771f\uff0c\u7279\u5225\u662f\u6211\u4e0d\u77e5\u9053\u600e\u6a23\u89e3\u6c7a\u982d\u8166\u88cf\u7684\u4e00\u4e9b\u554f\u984c\uff0c\u6216\u662f\u4e0d\u77e5\u9053\u5982\u4f55\u7d66\u8207\u5e74\u8f15\u7684\u5144\u5f1f\u59d0\u59b9\u5011\u66f4\u597d\u7684\u652f\u6301\u6642\u3002\u6709\u6642\u6211\u611f\u89ba\u96e3\u904e\u3001\u7070\u5fc3\uff0c\u56e0\u7232\u9019\u2026\u2026\u5f88\u96e3\u3002\u5728\u9019\u6642\u5019\uff0c\u6211\u60f3\u8d77Thay\u7e3d\u662f\u52aa\u529b\u5617\u8a66\u4e26\u9f13\u52f5\u81ea\u5df1\u3002\u56e0\u6b64\uff0c\u6211\u7d93\u5e38\u5c0d\u81ea\u5df1\u8aaa\uff1a\u300c\u6211\u505a\u5f97\u5230\u3002\u300d\u5728\u540c\u4e00\u6642\u9593\uff0c\u6211\u807d\u5230\u5728\u6211\u4e4b\u5185\u7684Thay\u9f13\u52f5\u6211\uff1a\u300c\u4f60\u505a\u5f97\u5230\u3002\u300d\u6211\u96a8\u4e4b\u6703\u6709\u66f4\u591a\u529b\u91cf\u62ac\u8d77\u982d\uff0c\u5411\u524d\u3002\u5982\u679c\u6211\u6c92\u6709\u6210\u529f\uff0c\u6211\u5df2\u6e96\u5099\u597d\u5728\u5176\u4ed6\u6642\u9593\uff0c\u7528\u5176\u4ed6\u65b9\u6cd5\u518d\u5617\u8a66\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thay\u4e4b\u5f8c\u958b\u59cb\u611f\u53d7\u66f4\u591a\u75db\u695a\uff0c\u4ed6\u7684\u96d9\u817f\u958b\u59cb\u6c89\u91cd\u548c\u7121\u529b\u3002Thay\u5fc5\u9808\u63a5\u53d7\u4ed6\u7684\u5b69\u5b50\u5011\u7684\u5e6b\u52a9\u3002\u4f46\u7121\u8ad6\u662f\u8981\u5f9e\u6905\u5b50\u6216\u4e0b\u5e8a\u7ad9\u8d77\u4f86\uff0c\u4ed6\u7e3d\u662f\u60f3\u81ea\u5df1\u5617\u8a66\u3002\u6211\u5011\u5168\u90e8\u7ad9\u5728Thay\u4e4b\u5f8c\u89c0\u5bdf\uff0c\u6e96\u5099\u5728\u6709\u9700\u8981\u6642\u5e6b\u5fd9\u3002\u7232\u4e86\u9f13\u52f5\u81ea\u5df1\uff0cThay\u6703\u8aaa\uff1a\u300c\u6211\u505a\u5f97\u5230\uff01\u300d\u6211\u5011\u6240\u6709\u4eba\u4e5f\u6703\u4e00\u8d77\u8aaa\uff1a\u300c\u4f60\u505a\u5f97\u5230\uff01\u4f60\u505a\u5f97\u5230\uff01\u300d\u5982\u679c\u6c92\u6709\u6210\u529f\uff0cThay\u53ea\u662f\u8aaa\uff1a\u300c\u9084\u672a\u3002\u300d\u7576\u7136\uff0cThay\u6703\u4e00\u6b21\u518d\u4e00\u6b21\u5617\u8a66\u3002<\/p>\n","protected":false},"author":1120,"featured_media":162272,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sync_status":"","episode_type":"","audio_file":"","castos_file_data":"","podmotor_file_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","ep_exclude_from_search":false,"footnotes":""},"categories":[1774],"pv_series":[3597],"class_list":["post-166206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1774","pv_series-3597"],"acf":[],"_links":{"self":[{"href":"https:\/\/dev.plumvillage.org\/zh-hant\/wp-json\/wp\/v2\/posts\/166206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.plumvillage.org\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.plumvillage.org\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.plumvillage.org\/zh-hant\/wp-json\/wp\/v2\/users\/1120"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.plumvillage.org\/zh-hant\/wp-json\/wp\/v2\/comments?post=166206"}],"version-history":[{"count":0,"href":"https:\/\/dev.plumvillage.org\/zh-hant\/wp-json\/wp\/v2\/posts\/166206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.plumvillage.org\/zh-hant\/wp-json\/wp\/v2\/media\/162272"}],"wp:attachment":[{"href":"https:\/\/dev.plumvillage.org\/zh-hant\/wp-json\/wp\/v2\/media?parent=166206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.plumvillage.org\/zh-hant\/wp-json\/wp\/v2\/categories?post=166206"},{"taxonomy":"pv_series","embeddable":true,"href":"https:\/\/dev.plumvillage.org\/zh-hant\/wp-json\/wp\/v2\/pv_series?post=166206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}