{"id":178071,"date":"2020-12-02T09:03:07","date_gmt":"2020-12-02T08:03:07","guid":{"rendered":"https:\/\/plumvillage.org\/?p=178071"},"modified":"2020-12-02T11:30:18","modified_gmt":"2020-12-02T10:30:18","slug":"%e5%8d%81%e5%9b%9b%e6%ad%a2%e8%a7%80%e5%81%88","status":"publish","type":"post","link":"https:\/\/dev.plumvillage.org\/zh-hant\/%e6%96%87%e7%ab%a0\/%e5%8d%81%e5%9b%9b%e6%ad%a2%e8%a7%80%e5%81%88","title":{"rendered":"\u5341\u56db\u6b62\u89c0\u5048"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.plumvillage.org\/wp-content\/uploads\/2020\/11\/Belltowerbreakfast1ed.Spring2020LH-1-681x1024.jpg\" alt=\"\" class=\"wp-image-176964\" width=\"341\" height=\"512\" srcset=\"https:\/\/dev.plumvillage.org\/wp-content\/uploads\/2020\/11\/Belltowerbreakfast1ed.Spring2020LH-1-681x1024.jpg 681w, https:\/\/dev.plumvillage.org\/wp-content\/uploads\/2020\/11\/Belltowerbreakfast1ed.Spring2020LH-1-499x750.jpg 499w, https:\/\/dev.plumvillage.org\/wp-content\/uploads\/2020\/11\/Belltowerbreakfast1ed.Spring2020LH-1-768x1155.jpg 768w, https:\/\/dev.plumvillage.org\/wp-content\/uploads\/2020\/11\/Belltowerbreakfast1ed.Spring2020LH-1-1022x1536.jpg 1022w, https:\/\/dev.plumvillage.org\/wp-content\/uploads\/2020\/11\/Belltowerbreakfast1ed.Spring2020LH-1.jpg 1277w\" sizes=\"auto, (max-width: 341px) 100vw, 341px\" \/><\/figure><\/div>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>\u4e00\u884c\u79aa\u5e2b\n\u6885\u6751\u8ab2\u8aa6\u672c<\/strong>\n\n1.&nbsp;\n\u5982\u9ce5\u6709\u96d9\u7ffc\n\u79aa\u4fee\u6709\u6b62\u89c0\n\u96d9\u7ffc\u4e92\u76f8\u4f9d\n\u6b62\u548c\u89c0\u4e26\u884c&nbsp;\n\n2.&nbsp;\n\u6b62\u662f\u4fee\u6b62\u5bc2\n\u63a5\u89f8\u4e26\u89ba\u5bdf\n\u6ecb\u990a\u8207\u7642\u7652\n\u5e73\u975c\u548c\u5c08\u6ce8&nbsp;&nbsp;&nbsp;\n\n3.&nbsp;\n\u89c0\u662f\u4fee\u89c0\u7167\n\u4e94\u860a\u4e4b\u672c\u8cea\n\u667a\u6167\u7531\u6b64\u751f\n\u6182\u82e6\u76e1\u8f49\u5316\n\n4.&nbsp;\n\u547c\u5438\u8207\u6b65\u4f10\n\u57f9\u990a\u6b63\u5ff5\u6e90\n\u63a5\u89f8\u4e26\u89ba\u5bdf&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\n\u751f\u547d\u4e4b\u7f8e\u5999\n\n\n5.&nbsp;\n\u5e73\u975c\u8eab\u548c\u5fc3\n\u6ecb\u990a\u8207\u7642\u7652\n\u516d\u6839\u5f97\u5b88\u8b77\n\u5b89\u4f4f\u6b63\u5b9a\u4e2d\n\n6.&nbsp;\n\u89c0\u771f\u5982\u5be6\u76f8\n\u898b\u842c\u6cd5\u81ea\u6027\n\u5982\u662f\u89c0\u80fd\u6368\n\u6050\u61fc\u8207\u8caa\u6c42\n\n7.&nbsp;\n\u5b89\u4f4f\u65bc\u7576\u4e0b\n\u7fd2\u6c23\u5f97\u8f49\u5316\n\u667a\u6167\u7531\u6b64\u751f\n\u7169\u60f1\u76e1\u6d88\u6563\n\n8.&nbsp;\n\u7121\u5e38\u5373\u7121\u6211\n\u7121\u6211\u5373\u7de3\u8d77\n\u4ea6\u7a7a\u4ea6\u5047\u540d\n\u662f\u4e2d\u9053\u76f8\u5373\n\n9.&nbsp;\n\u7a7a\u7121\u76f8\u7121\u4f5c\n\u5ea6\u812b\u4e00\u5207\u82e6\n\u65e5\u5e38\u4fee\u7fd2\u4e2d\n\u4e0d\u57f7\u65bc\u77e5\u898b\n\n10.&nbsp;\n\u6d85\u69c3\u5373\u7121\u4f5c\n\u9813\u548c\u6f38\u4e0d\u4e8c\n\u8b49\u609f\u5f97\u81ea\u7531\n\u65bc\u7576\u4e0b\u6b64\u523b\n\n11.&nbsp;\n\u79aa\u6839\u672c\u7d93\u5178\n\u5b89\u822c\u8207\u5ff5\u8655\n\u9010\u6b65\u6307\u5f15\u6211\n\u8f49\u5316\u8eab\u548c\u5fc3\n\n\n12.&nbsp;\n\u5927\u4e58\u8af8\u7d93\u8ad6\n\u5ee3\u958b\u773e\u6cd5\u9580\n\u52a9\u6211\u80fd\u6df1\u89c0&nbsp;\n\u79aa\u7fd2\u4e4b\u6e90\u6d41\n\n13.&nbsp;\n\u5982\u4f86\u7956\u5e2b\u79aa\n\u4e0d\u61c9\u53bb\u5206\u5225\n\u56db\u8ae6\u76f8\u878d\u901a\n\u50b3\u627f\u4e4b\u6839\u57fa\n\n14.&nbsp;\n\u50e7\u5718\u4f86\u8b77\u6301\n\u4fee\u7fd2\u6613\u6210\u529f\n\u5ee3\u5ea6\u773e\u751f\u9858\n\u901f\u53ef\u5f97\u6210\u5c31\n<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u884c\u79aa\u5e2b \u6885\u6751\u8ab2\u8aa6\u672c 1.&nbsp; 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