{"id":184857,"date":"2021-01-27T08:30:00","date_gmt":"2021-01-27T07:30:00","guid":{"rendered":"https:\/\/plumvillage.org\/%e6%96%87%e7%ab%a0\/discourse-on-the-four-establishments-of-mindfulness\/"},"modified":"2021-02-02T10:19:38","modified_gmt":"2021-02-02T09:19:38","slug":"discourse-on-the-four-establishments-of-mindfulness","status":"publish","type":"post","link":"https:\/\/dev.plumvillage.org\/zh-hant\/%e7%b6%93%e6%96%87\/discourse-on-the-four-establishments-of-mindfulness","title":{"rendered":"\u56db\u5ff5\u4f4f\u7d93"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u56db\u5ff5\u4f4f\u7d93<\/strong><\/h3>\n\n\n\n

I<\/p>\n\n\n\n

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\uff08\u9418\uff09<\/p>\n\n\n\n

II<\/p>\n\n\n\n

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\u300c\u6bd4\u4e18\u5011\uff0c\u53c8\u5982\u6bd4\u4e18\u770b\u898b\u4e1f\u68c4\u5728\u8352\u585a\u7684\u5c4d\u9ad4\uff0c\u9ab8\u9aa8\u5c31\u50cf\u87ba\u8c9d\u90a3\u822c\u767d\u3002\u4ed6\u5c07\u81ea\u5df1\u7684\u8eab\u9ad4\u8207\u4e4b\u76f8\u6bd4\u3002<\/p>\n\n\n\n

\u300c\u6bd4\u4e18\u5011\uff0c\u53c8\u5982\u6bd4\u4e18\u770b\u898b\u4e1f\u68c4\u5728\u8352\u585a\u7684\u5c4d\u9ad4\uff0c\u9ab8\u9aa8\u5806\u7a4d\u7d93\u5e74\u3002\u4ed6\u5c07\u81ea\u5df1\u7684\u8eab\u9ad4\u8207\u4e4b\u76f8\u6bd4\u3002<\/p>\n\n\n\n

\u300c\u6bd4\u4e18\u5011\uff0c\u53c8\u5982\u6bd4\u4e18\u770b\u898b\u4e1f\u68c4\u5728\u8352\u585a\u7684\u5c4d\u9ad4\uff0c\u9ab8\u9aa8\u8150\u721b\u6210\u7c89\u672b\u3002\u4ed6\u5c07\u81ea\u5df1\u7684\u8eab\u9ad4\u8207\u4e4b\u76f8\u6bd4\uff0c\u77e5\u9053\u81ea\u5df1\u7684\u8eab\u9ad4\u6709\u540c\u6a23\u7684\u6027\u8cea\uff0c\u4e5f\u6703\u5982\u6b64\uff0c\u4e0d\u80fd\u907f\u514d\u3002<\/p>\n\n\n\n

\u300c\u5982\u6b64\uff0c\u6bd4\u4e18\u65bc\u8eab\u89c0\u8eab\u800c\u4f4f\uff0c\u89c0\u5167\u8eab\uff0c\u89c0\u5916\u8eab\uff0c\u6216\u89c0\u5167\u8eab\u548c\u5916\u8eab\u3002\u4ed6\u89c0\u8eab\u7684\u751f\u8d77\uff0c\u89c0\u8eab\u7684\u6ec5\u53bb\uff0c\u6216\u89c0\u8eab\u7684\u751f\u8d77\u548c\u6ec5\u53bb\u3002\u7531\u65bc\u5c08\u5fc3\u7e6b\u5ff5\u800c\u77e5\u5176\u8eab\u7121\u975e\u662f\u5982\u5176\u6240\u5ff5\uff0c\u5982\u5176\u6240\u77e5\u800c\u5df2\u3002\u5982\u662f\uff0c\u4ed6\u5728\u751f\u6d3b\u4e2d\u7121\u6240\u67d3\u8457\uff0c\u65bc\u4e16\u9593\u4e00\u5207\u4e8b\u7269\u7121\u6240\u57f7\u53d6\u3002\uff08\u9418\uff09<\/p>\n\n\n\n

III<\/p>\n\n\n\n

\u300c\u6bd4\u4e18\u5011\uff01\u6bd4\u4e18\u5982\u4f55\u65bc\u53d7\u89c0\u53d7\u800c\u4f4f\uff1f<\/p>\n\n\n\n

\u300c\u6bd4\u4e18\u611f\u89ba\u6a02\u53d7\u6642\uff0c\u77e5\u9053\u81ea\u5df1\u611f\u89ba\u6a02\u53d7\u3002\u5c0d\u65bc\u82e6\u53d7\u3001\u4e0d\u82e6\u4e0d\u6a02\u53d7\uff0c\u5c0d\u65bc\u8eab\u548c\u5fc3\u7684\u611f\u53d7\uff0c\u4ed6\u90fd\u5982\u6b64\u4fee\u7fd2\u3002<\/p>\n\n\n\n

\u300c\u5982\u6b64\uff0c\u6bd4\u4e18\u65bc\u53d7\u89c0\u53d7\u800c\u4f4f\uff0c\u89c0\u5167\u5728\u7684\u611f\u53d7\uff0c\u89c0\u5916\u5728\u7684\u611f\u53d7\uff0c\u6216\u89c0\u5167\u5728\u548c\u5916\u5728\u7684\u611f\u53d7\u3002\u4ed6\u89c0\u53d7\u7684\u751f\u8d77\uff0c\u89c0\u53d7\u7684\u6ec5\u53bb\uff0c\u6216\u89c0\u53d7\u7684\u751f\u8d77\u548c\u6ec5\u53bb\u3002\u7531\u65bc\u5c08\u5fc3\u7e6b\u5ff5\u800c\u8a8d\u6e05\u5176\u611f\u53d7\u7121\u975e\u662f\u5982\u5176\u6240\u5ff5\uff0c\u5982\u5176\u6240\u77e5\u800c\u5df2\u3002\u5982\u662f\uff0c\u4ed6\u5728\u751f\u6d3b\u4e2d\u7121\u6240\u67d3\u8457\uff0c\u65bc\u4e16\u9593\u4e00\u5207\u4e8b\u7269\u7121\u6240\u57f7\u53d6\u3002 \uff08\u9418\uff09<\/p>\n\n\n\n

IV<\/p>\n\n\n\n

\u300c\u6bd4\u4e18\u5011\uff01\u6bd4\u4e18\u5982\u4f55\u65bc\u5fc3\u89c0\u5fc3\u800c\u4f4f\uff1f<\/p>\n\n\n\n

\u300c\u7576\u5167\u5fc3\u751f\u8d77\u8caa\u6b32\uff0c\u6bd4\u4e18\u610f\u8b58\u5230\u5167\u5fc3\u751f\u8d77\u8caa\u6b32\u3002\u7576\u5167\u5fc3\u6c92\u6709\u8caa\u6b32\uff0c\u4ed6\u610f\u8b58\u5230\u5167\u5fc3\u6c92\u6709\u8caa\u6b32\u3002<\/p>\n\n\n\n

\u300c\u5c0d\u65bc\u618e\u6068\u7684\u5fc3\u3001\u7661\u8ff7\u7684\u5fc3\u3001\u6536\u651d\u7684\u5fc3\u3001\u6563\u4e82\u7684\u5fc3\u3001\u5bec\u5ee3\u7684\u5fc3\u3001\u72f9\u9698\u7684\u5fc3\u3001\u6700\u4e0a\u7684\u5fc3\u3001\u5b9a\u7684\u5fc3\u548c\u89e3\u812b\u7684\u5fc3\uff0c\u4ed6\u4ea6\u5982\u6b64\u89c0\u5bdf\u3002<\/p>\n\n\n\n

\u300c\u5982\u6b64\uff0c\u6bd4\u4e18\u65bc\u5fc3\u89c0\u5fc3\u800c\u4f4f\uff0c\u89c0\u5167\u5fc3\uff0c\u89c0\u5916\u5fc3\uff0c\u6216\u89c0\u5167\u5fc3\u548c\u5916\u5fc3\u3002\u4ed6\u89c0\u5fc3\u7684\u751f\u8d77\uff0c\u89c0\u5fc3\u7684\u6ec5\u53bb\uff0c\u6216\u89c0\u5fc3\u7684\u751f\u8d77\u548c\u6ec5\u53bb\u3002\u7531\u65bc\u5c08\u5fc3\u7e6b\u5ff5\u800c\u8a8d\u6e05\u5176\u5fc3\u7121\u975e\u662f\u5982\u5176\u6240\u5ff5\uff0c\u5982\u5176\u6240\u77e5\u800c\u5df2\u3002\u5982\u662f\uff0c\u4ed6\u5728\u751f\u6d3b\u4e2d\u7121\u6240\u67d3\u8457\uff0c\u65bc\u4e16\u9593\u4e00\u5207\u4e8b\u7269\u7121\u6240\u57f7\u53d6\u3002 \uff08\u9418\uff09<\/p>\n\n\n\n

V<\/p>\n\n\n\n

\u300c\u6bd4\u4e18\u5011\uff01\u6bd4\u4e18\u5982\u4f55\u65bc\u6cd5\u89c0\u6cd5\u800c\u4f4f\uff1f<\/p>\n\n\n\n

\u300c\u9996\u5148\uff0c\u6bd4\u4e18\u7576\u4f9d\u4e94\u84cb\u89c0\u6cd5\u3002\u5982\u4f55\u89c0\u7167\uff1f<\/p>\n\n\n\n

\u300c\u6709\u8caa\u6b32\u6642\uff0c\u4ed6\u610f\u8b58\u5230\u4ed6\u6709\u8caa\u6b32\uff1b\u6c92\u6709\u8caa\u6b32\u6642\uff0c\u4ed6\u610f\u8b58\u5230\u4ed6\u6c92\u6709\u8caa\u6b32\u3002\u8caa\u6b32\u751f\u8d77\u6642\uff0c\u4ed6\u610f\u8b58\u5230\u8caa\u6b32\u751f\u8d77\u3002\u5df2\u751f\u8d77\u7684\u8caa\u6b32\u6b63\u6ec5\u53bb\u6642\uff0c\u4ed6\u610f\u8b58\u5230\u8caa\u6b32\u6b63\u6ec5\u53bb\u3002\u8caa\u6b32\u5df2\u6ec5\u53bb\u4e0d\u518d\u751f\u8d77\u6642\uff0c\u4ed6\u4e5f\u610f\u8b58\u5230\u5982\u6b64\u3002<\/p>\n\n\n\n

\u300c\u5c0d\u65bc\u778b\u605a\u3001\u660f\u6c89\u3001<\/a>\u6389\u8209\u3001\u7591\u60d1\uff0c\u4ed6\u4ea6\u5982\u6b64\u4fee\u7fd2\u3002<\/p>\n\n\n\n

\u300c\u63a5\u8457\uff0c\u6bd4\u4e18\u4f9d\u4e94\u53d6\u860a\u5982\u5be6\u89c0\u6cd5\u3002\u5982\u4f55\u89c0\u5bdf\u7167\uff1f<\/p>\n\n\n\n

\u300c\u6bd4\u4e18\u5982\u6b64\u89c0\u7167\uff1a\u9019\u662f\u8272\uff0c\u9019\u662f\u8272\u7684\u751f\u8d77\uff0c\u9019\u662f\u8272\u7684\u58de\u6ec5\u3002\u9019\u662f\u53d7\uff0c\u9019\u662f\u53d7\u7684\u751f\u8d77\uff0c\u9019\u662f\u53d7\u7684\u58de\u6ec5\u3002\u9019\u662f\u60f3\uff0c\u9019\u662f\u60f3\u7684\u751f\u8d77\uff0c\u9019\u662f\u60f3\u7684\u58de\u6ec5\u3002\u9019\u662f\u884c\uff0c\u9019\u662f\u884c\u7684\u751f\u8d77\uff0c\u9019\u662f\u884c\u7684\u58de\u6ec5\u3002\u9019\u662f\u8b58\uff0c\u9019\u662f\u8b58\u7684\u751f\u8d77\uff0c\u9019\u662f\u8b58\u7684\u58de\u6ec5\u3002<\/p>\n\n\n\n

\u300c\u518d\u8005\uff0c\u6bd4\u4e18\u7576\u65bc\u516d\u6839\u548c\u516d\u5875\u5982\u5be6\u89c0\u6cd5\u3002\u5982\u4f55\u89c0\u7167\uff1f<\/p>\n\n\n\n

\u300c\u6bd4\u4e18\u610f\u8b58\u5230\u773c\u53ca\u5176\u5c0d\u8c61\uff0c\u5373\u8272\uff0c\u4ee5\u53ca\u5169\u8005\u751f\u8d77\u7684\u7d50\u7e1b\u3002\u4ed6\u610f\u8b58\u5230\u4e4b\u524d\u6c92\u6709\u7684\u7d50\u7e1b\u6b63\u751f\u8d77\u3002\u4ed6\u610f\u8b58\u5230\u5df2\u751f\u8d77\u7684\u7d50\u7e1b\u6b63\u6ec5\u53bb\u3002\u4ed6\u610f\u8b58\u5230\u5df2\u6ec5\u53bb\u7684\u7d50\u7e1b\u4e0d\u518d\u5b58\u5728\u3002<\/p>\n\n\n\n

\u300c\u4ed6\u4ea6\u5982\u6b64\u89c0\u7167\u8072\u3001\u9999\u3001\u5473\u3001\u89f8\u3001\u6cd5\u3002\uff08\u9418\uff09<\/p>\n\n\n\n

\u300c\u518d\u8005\uff0c\u6bd4\u4e18\u65bc\u4e03\u89ba\u652f\u5982\u5be6\u89c0\u6cd5\u3002\u5982\u4f55\u89c0\u7167\uff1f<\/p>\n\n\n\n

\u300c\u6709\u5ff5\u89ba\u652f\u6642\uff0c\u6bd4\u4e18\u610f\u8b58\u5230\u4ed6\u6709\u5ff5\u89ba\u652f\u3002\u6c92\u6709\u5ff5\u89ba\u652f\u6642\uff0c\u4ed6\u610f\u8b58\u5230\u4ed6\u6c92\u6709\u5ff5\u89ba\u652f\u3002\u4ed6\u610f\u8b58\u5230\u4e4b\u524d\u6c92\u6709\u7684\u5ff5\u89ba\u652f\u6b63\u751f\u8d77\u3002\u4ed6\u610f\u8b58\u5230\u5df1\u751f\u8d77\u7684\u5ff5\u89ba\u652f\u6b63\u5713\u6eff\u6210\u5c31\u3002<\/p>\n\n\n\n

\u300c\u4ed6\u4ea6\u5982\u6b64\u89c0\u7167\u64c7\u6cd5\u89ba\u652f\u3001\u7cbe\u9032\u89ba\u652f\u3001\u559c\u89ba\u652f\u3001\u8f15\u5b89\u89ba\u652f\u3001\u5b9a\u89ba\u652f\u548c\u6368\u89ba\u652f\u3002<\/p>\n\n\n\n

\u300c\u518d\u8005\uff0c\u6bd4\u4e18\u65bc\u56db\u8056\u8ae6\u5982\u5be6\u89c0\u6cd5\u3002\u5982\u4f55\u89c0\u7167\uff1f<\/p>\n\n\n\n

\u300c\u7576\u82e6\u751f\u8d77\u6642\uff0c\u4ed6\u610f\u8b58\u5230\u300e\u9019\u662f\u82e6\u300f <\/a>\u3002<\/p>\n\n\n\n

\u300c\u7576\u82e6\u7684\u539f\u56e0\u751f\u8d77\u6642\uff0c\u4ed6\u610f\u8b58\u5230\u300e\u9019\u662f\u82e6\u7684\u539f\u56e0\u300f\u3002<\/p>\n\n\n\n

\u300c<\/a>\u7576\u82e6\u6ec5\u53bb\u6642\uff0c\u4ed6\u610f\u8b58\u5230\u300e\u9019\u662f\u82e6\u7684\u6ec5\u53bb\u300f\u3002<\/p>\n\n\n\n

\u300c<\/a>\u7576\u6ec5\u82e6\u4e4b\u9053\u751f\u8d77\u6642\uff0c\u4ed6\u610f\u8b58\u5230\u300e\u9019\u662f\u6ec5\u82e6\u4e4b\u9053\u300f\u3002<\/p>\n\n\n\n

\u300c\u5982\u6b64\uff0c\u6bd4\u4e18\u65bc\u6cd5\u89c0\u6cd5\u800c\u4f4f\uff0c\u89c0\u5167\u6cd5\uff0c\u89c0\u5916\u6cd5\uff0c\u6216\u89c0\u5167\u6cd5\u548c\u5916\u6cd5\u3002\u4ed6\u89c0\u6cd5\u7684\u751f\u8d77\uff0c\u89c0\u6cd5\u7684\u6ec5\u53bb\uff0c\u6216\u89c0\u6cd5\u7684\u751f\u8d77\u548c\u6ec5\u53bb\u3002\u7531\u65bc\u5c08\u5fc3\u7e6b\u5ff5\u800c\u8a8d\u6e05\u8af8\u6cd5\u7121\u975e\u662f\u5982\u5176\u6240\u5ff5\uff0c\u5982\u5176\u6240\u77e5\u800c\u5df2\u3002\u5982\u662f\uff0c\u4ed6\u5728\u751f\u6d3b\u4e2d\u7121\u6240\u67d3\u8457\uff0c\u65bc\u4e16\u9593\u4e00\u5207\u4e8b\u7269\u7121\u6240\u57f7\u53d6\u3002 \uff08\u9418\uff09<\/p>\n\n\n\n

VI<\/p>\n\n\n\n

\u300c\u6bd4\u4e18\u5011\uff0c\u5982\u6b64\u4fee\u7fd2\u56db\u5ff5\u4f4f\u4e03\u5e74\uff0c \u9810\u671f\u53ef\u9054\u5230\u4e8c\u679c\u4e4b\u4e00\uff1a\u7576\u4e0b\u5f97\u7a76\u7adf\u667a\uff0c\u6216\u6709\u9918\u4f9d\u5f97\u4e0d\u9084\u679c<\/a>\u3002<\/p>\n\n\n\n

\u300c\u6bd4\u4e18\u5011\uff0c\u4e0d\u8981\u8aaa\u4e03\u5e74\uff0c\u4efb\u4f55\u4eba\u4fee\u7fd2\u56db\u5ff5\u4f4f\u4e03\u500b\u6708\uff0c\u6216\u516d\u500b\u6708\u3001\u4e94\u500b\u6708\uff0c\u6216\u56db\u500b\u6708\u3001\u4e09\u500b\u6708\u3001\u4e8c\u500b\u6708\u3001\u4e00\u500b\u6708\u3001\u534a\u500b\u6708\uff0c\u4ea6\u80fd\u5728\u6b64\u751f\u9054\u5230\u4e8c\u679c\u4e4b\u4e00\uff1a\u7576\u4e0b\u5f97\u7a76\u7adf\u667a\uff0c\u6216\u6709\u9918\u4f9d\u5f97\u4e0d\u9084\u679c\u3002<\/p>\n\n\n\n

\u300c\u6b64\u5373\u5982\u524d\u6240\u8aaa\uff1a \u300e\u60df\u6709\u4e00\u9014\uff0c\u80fd\u4f7f\u773e\u751f\u6e05\u6de8\uff0c\u8d85\u8d8a\u6182\u60b2\uff0c\u6ec5\u9664\u82e6\u60f1\uff0c\u6210\u5c31\u6b63\u9053\uff0c\u9ad4\u8b49\u6d85\u69c3\uff0c\u9019\u5373\u662f\u56db\u5ff5\u4f4f\u3002\u300f<\/p>\n\n\n\n

\u4e16\u5c0a\u5982\u662f\u8aaa\uff0c\u6bd4\u4e18\u5011\u6b61\u559c\u4fe1\u53d7\uff0c\u4f9d\u6559\u5949\u884c\u3002\uff08\u9418 \u9418\uff09<\/p>\n\n\n\n

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