Looking Deeply / “As a Dandelion” – Guiding words by Thich Nhat Hanh for sitting meditation

In the Rains Retreat of 2004, Thich Nhat Hanh offered some guiding words before every morning sitting meditation to help us go deeper in this practice. This is one of those sessions, and you are invited to listen to it before your own sitting meditation. Let’s enjoy his voice in Vietnamese to feel the atmosphere at that time and also Sister Chan Duc’s translation of it into English.

You can listen or download audio file here.

“As a dandelion” – Guiding words for sitting meditation

Thich Nhat Hanh

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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